🥇 2026 SIX MONTH HALF DISTANCE DA NANG VIETNAM SENIOR - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE DA NANG VIETNAM SENIOR - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dominate the Da Nang Half Distance Triathlon: The Ultimate Training Plan for Senior Triathletes 60+
Train Smarter. Stay Stronger. Race Faster.
Are you a dedicated Senior Triathlete 60+ preparing to race the Half Distance Triathlon in Da Nang, Vietnam? This 24-week science-based training plan is built for experienced competitors like you—athletes who want to train with purpose, stay injury-free, and perform at their absolute best on race day.
Tailored to the Demands of Da Nang
Swim (1.9km Rolling Start): Warm ocean temperatures (81.7°F / 28°C) mean comfort and speed. Our plan preps you with open water technique drills and pacing strategies so you enter the water calm and exit strong.
Bike (90km Coastal Ride): This breathtaking course features long flats, coastal winds, and bridge climbs. Your training includes structured endurance rides, strength intervals, and hill work to power through climbs and maintain speed across the Nguyen Tat Thanh M-loop.
Run (21.1km Beachfront Path): With steady temps around 82.6°F (28°C), the flat, scenic route is perfect for executing a smart pacing strategy. You’ll practice heat adaptation, efficient running form, and finishing strong with focused long runs and speed sessions.
Built for Senior Athletes Who Want Results
✔ Strength & Bone Health – Resistance sessions target muscle retention and joint stability
✔ Smart Endurance – Zone 2-focused rides and runs build deep aerobic fitness
✔ VO2 Max + Speed Work – Intervals enhance power, preserve speed
✔ Neuromuscular Activation – Improve efficiency in every movement
You’re Ready If You Can:
Swim 1,500m comfortably
Bike 30 miles with control
Run 5+ miles consistently
What’s Inside This Proven Plan:
✅ 24 Weeks of Periodized Training – Starts at 7.5 hours/week, peaks at 12.5
✅ 89 Swim, 86 Bike, 70 Run, 39 Strength Sessions – All tailored for senior physiology
✅ Video-Based Strength + Swim Drills – Learn proper form and technique
✅ HR & Power-Based Workouts – Train with precision using your preferred devices
Why This Plan Works
Every workout is carefully designed for triathletes over 60, helping you build fitness without overtraining. With a balance of endurance, strength, and recovery, you’ll show up in Da Nang prepared, confident, and ready to crush the course.
🔥 This is your moment. Train with purpose. Race with strength. Conquer Da Nang. 🔥
Start your journey today—invest in the training plan that delivers results.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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