Are you a dedicated Senior Triathlete 60+ preparing to race the Half Distance Triathlon in Da Nang, Vietnam? This 24-week science-based training plan is built for experienced competitors like you—athletes who want to train with purpose, stay injury-free, and perform at their absolute best on race day.

Tailored to the Demands of Da Nang
Swim (1.9km Rolling Start): Warm ocean temperatures (81.7°F / 28°C) mean comfort and speed. Our plan preps you with open water technique drills and pacing strategies so you enter the water calm and exit strong.

Bike (90km Coastal Ride): This breathtaking course features long flats, coastal winds, and bridge climbs. Your training includes structured endurance rides, strength intervals, and hill work to power through climbs and maintain speed across the Nguyen Tat Thanh M-loop.

Run (21.1km Beachfront Path): With steady temps around 82.6°F (28°C), the flat, scenic route is perfect for executing a smart pacing strategy. You’ll practice heat adaptation, efficient running form, and finishing strong with focused long runs and speed sessions.

Built for Senior Athletes Who Want Results
✔ Strength & Bone Health – Resistance sessions target muscle retention and joint stability
✔ Smart Endurance – Zone 2-focused rides and runs build deep aerobic fitness
✔ VO2 Max + Speed Work – Intervals enhance power, preserve speed
✔ Neuromuscular Activation – Improve efficiency in every movement

You’re Ready If You Can:

Swim 1,500m comfortably

Bike 30 miles with control

Run 5+ miles consistently

What’s Inside This Proven Plan:
✅ 24 Weeks of Periodized Training – Starts at 7.5 hours/week, peaks at 12.5
✅ 89 Swim, 86 Bike, 70 Run, 39 Strength Sessions – All tailored for senior physiology
✅ Video-Based Strength + Swim Drills – Learn proper form and technique
✅ HR & Power-Based Workouts – Train with precision using your preferred devices

Why This Plan Works
Every workout is carefully designed for triathletes over 60, helping you build fitness without overtraining. With a balance of endurance, strength, and recovery, you’ll show up in Da Nang prepared, confident, and ready to crush the course.

🔥 This is your moment. Train with purpose. Race with strength. Conquer Da Nang. 🔥

Start your journey today—invest in the training plan that delivers results.