The Half Distance Triathlon in Da Nang, Vietnam offers stunning views and a thrilling course—and now, there’s a training plan built just for you.
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Our Masters 40+ Six-Month Training Plan is engineered to help serious athletes race the Da Nang Half Distance Triathlon with confidence, speed, and endurance. With the 1.9km swim, 90km bike, and 21.1km run under warm tropical skies, you need more than just determination. You need a science-backed strategy designed for peak performance.
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Why This Training Plan Works for Da Nang
Da Nang’s course is scenic—but it’s also demanding. You’ll face coastal winds, bridge climbs, and warm race-day conditions. That’s why this 24-week plan is tailored for athletes over 40 who want to train smarter, not harder.
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🔹 Endure the 1.9km Open-Water Swim
Master pacing in rolling-start conditions with structured swim sets and expert-led video drills designed to refine technique and conserve energy.
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🔹 Power Through the 90km Coastal Bike
Climb bridges and conquer the Nguyen Tat Thanh M-loop with progressive power-based workouts. You’ll build the leg strength and stamina to fly through every kilometer.
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🔹 Crush the 21.1km Run Along Truong Sa Beach
Train for heat and pacing on a flat, fast single-loop course with tempo, threshold, and brick workouts that prepare you for a strong finish.
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What You Get: Built for Peak Performance
✔️ Progressive 3:1 Periodization – Build smart, recover strong
✔️ Weekly Plans – From 7.5 to 12.5 hours/week
✔️ Strength for Masters – Injury-resistant, age-smart conditioning
✔️ Swim-Bike-Run Metrics – RPE, heart rate, and power training
✔️ Precision Scheduling – 284 sessions including video demos & synced workouts
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Designed for Masters Athletes Like You
If you can swim 1,500m, bike 30 miles, and run 5+ miles, this plan will take you to your next level—whether that’s a PR or a podium.
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🔥 Da Nang awaits. Are you ready to train like a champion?
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Commit to your goals today. Train with purpose. Race with power.
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Start your journey to Half Distance Triathlon success now!
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE DA NANG TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.