🥇 2026 SIX MONTH HALF DISTANCE DA NANG VIETNAM - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE DA NANG VIETNAM - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer Da Nang: Your Ultimate Half Distance Triathlon Training Plan for Masters 40+
Are you ready to race where the ocean meets the mountains? The Half Distance Triathlon in Da Nang, Vietnam offers stunning views and a thrilling course—and now, there’s a training plan built just for you.
Our Masters 40+ Six-Month Training Plan is engineered to help serious athletes crush the Da Nang Half Distance Triathlon with confidence, speed, and endurance. With the 1.9km swim, 90km bike, and 21.1km run under warm tropical skies, you need more than just determination. You need a science-backed strategy designed for peak performance.
Why This Training Plan Works for Da Nang
Da Nang’s course is scenic—but it’s also demanding. You’ll face coastal winds, bridge climbs, and warm race-day conditions. That’s why this 24-week plan is tailored for athletes over 40 who want to train smarter, not harder.
🔹 Endure the 1.9km Open-Water Swim
Master pacing in rolling-start conditions with structured swim sets and expert-led video drills designed to refine technique and conserve energy.
🔹 Power Through the 90km Coastal Bike
Climb bridges and conquer the Nguyen Tat Thanh M-loop with progressive power-based workouts. You’ll build the leg strength and stamina to fly through every kilometer.
🔹 Crush the 21.1km Run Along Truong Sa Beach
Train for heat and pacing on a flat, fast single-loop course with tempo, threshold, and brick workouts that prepare you for a strong finish.
What You Get: Built for Peak Performance
✔️ Progressive 3:1 Periodization – Build smart, recover strong
✔️ Weekly Plans – From 7.5 to 12.5 hours/week
✔️ Strength for Masters – Injury-resistant, age-smart conditioning
✔️ Swim-Bike-Run Metrics – RPE, heart rate, and power training
✔️ Precision Scheduling – 284 sessions including video demos & synced workouts
Designed for Masters Athletes Like You
If you can swim 1,500m, bike 30 miles, and run 5+ miles, this plan will take you to your next level—whether that’s a PR or a podium.
🔥 Da Nang awaits. Are you ready to train like a champion?
Commit to your goals today. Train with purpose. Race with power.
Start your journey to Half Distance Triathlon success now!
Have questions? Need help in selecting a plan? Reach out through our contact page
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.