Prepare to conquer the Half Distance Triathlon Alcudia Mallorca, one of Europe’s most scenic and rewarding triathlon experiences. From the crystal-clear swim in the Mediterranean Sea to the breathtaking hills of the Mallorcan countryside and the flat, fast run through Alcúdia’s charming town—this course challenges your body and rewards your spirit.
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Our 44-week structured training plan is designed specifically for Masters athletes (40+) who want to train smart, prevent injuries, and perform at their peak—even with no prior endurance background. Whether this is your first half Distance Triathlon or your tenth, this plan will guide you from start to finish with confidence and strength.
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Why This Plan Works for You:
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✅ No Experience Needed: Start from zero with a 12-week base phase that builds strength, endurance, and technique before shifting into 32 weeks of focused triathlon training.
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✅ Smart Tracking Across Devices: Easily sync sessions to Garmin, smartwatches, or preferred apps to track power, heart rate, and RPE zones.
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✅ Strength & Injury Prevention Built In: With tailored routines for athletes 40+, you’ll maintain durability while building speed and power.
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✅ 3/1 Periodization Structure: Three weeks of targeted effort followed by one recovery week keeps your body primed for long-term success.
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What You’ll Train:
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🏊 Swim: 168 sessions | 61:26 hours – Improve form, endurance, and confidence in open water.
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🚴 Bike: 151 sessions | 143:12 hours – Build strength on hills and dial in your pacing for Mallorca’s 800m elevation gain.
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🏃 Run: 121 sessions | 76:24 hours – Develop the stamina and speed to fly through Alcúdia’s vibrant streets.
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🏋 Strength: 98 sessions | 70:00 hours – Stay strong and injury-free with proven Masters-focused strength training.
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Elite Features for Maximum Gains:
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✔ Expert swim drill videos
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✔ Integrated RPE, heart rate, and power-based workouts
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✔ Brick workouts for seamless race-day transitions
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✔ Auto-sync with your training device—no paperwork, no confusion
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You’re not just signing up for a race—you’re committing to excellence. This plan is your path to crossing that finish line stronger, faster, and more confident than ever.
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Train with purpose. Race with confidence. Begin your journey today and elevate your performance for the Half Distance Triathlon Alcudia Mallorca.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE ALCUDIA - MALLORCA TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.