🥇 2026 HALF DISTANCE ALCUDIA MALLORCA - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE ALCUDIA MALLORCA - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to conquer the Half Distance Triathlon Alcudia Mallorca, one of Europe’s most scenic and rewarding triathlon experiences. From the crystal-clear swim in the Mediterranean Sea to the breathtaking hills of the Mallorcan countryside and the flat, fast run through Alcúdia’s charming town—this course challenges your body and rewards your spirit.
Our 44-week structured training plan is designed specifically for Masters athletes (40+) who want to train smart, prevent injuries, and perform at their peak—even with no prior endurance background. Whether this is your first half Distance Triathlon or your tenth, this plan will guide you from start to finish with confidence and strength.
Why This Plan Works for You:
✅ No Experience Needed: Start from zero with a 12-week base phase that builds strength, endurance, and technique before shifting into 32 weeks of focused triathlon training.
✅ Smart Tracking Across Devices: Easily sync sessions to Garmin, smartwatches, or preferred apps to track power, heart rate, and RPE zones.
✅ Strength & Injury Prevention Built In: With tailored routines for athletes 40+, you’ll maintain durability while building speed and power.
✅ 3/1 Periodization Structure: Three weeks of targeted effort followed by one recovery week keeps your body primed for long-term success.
What You’ll Train:
🏊 Swim: 168 sessions | 61:26 hours – Improve form, endurance, and confidence in open water.
🚴 Bike: 151 sessions | 143:12 hours – Build strength on hills and dial in your pacing for Mallorca’s 800m elevation gain.
🏃 Run: 121 sessions | 76:24 hours – Develop the stamina and speed to fly through Alcúdia’s vibrant streets.
🏋 Strength: 98 sessions | 70:00 hours – Stay strong and injury-free with proven Masters-focused strength training.
Elite Features for Maximum Gains:
✔ Expert swim drill videos
✔ Integrated RPE, heart rate, and power-based workouts
✔ Brick workouts for seamless race-day transitions
✔ Auto-sync with your training device—no paperwork, no confusion
You’re not just signing up for a race—you’re committing to excellence. This plan is your path to crossing that finish line stronger, faster, and more confident than ever.
Train with purpose. Race with confidence. Begin your journey today and elevate your performance for the Half Distance Triathlon Alcudia Mallorca.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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