Get race-day ready for the breathtaking Half Distance Triathlon Alcudia Mallorca—a world-class event in one of Spain’s most scenic coastal destinations. Whether you're new to endurance racing or returning with experience, this 44-week training plan is designed to help senior athletes 60+ conquer this course with strength, confidence, and strategy.
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🏊♂️ SWIM SMART IN THE MEDITERRANEAN
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Train for the 1.9 km open-water swim in Alcúdia’s crystal-clear sea, where May water temps range from 19°C to 22°C. Our plan includes technique-focused drills and open-water readiness to build your swim efficiency and comfort in race-day conditions.
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🚴♀️ CRUSH THE HILLY BIKE COURSE
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Prepare for Mallorca’s stunning 90 km ride with 800m of elevation gain. You'll tackle hills with purpose thanks to targeted endurance rides, controlled climbing intervals, and strength workouts that protect joints while building power.
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🏃♂️ RUN STRONG THROUGH HISTORIC ALCÚDIA
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Glide through the flat 21.1 km course lined with cheering crowds and live music. Our interval-based run programming, combined with brick sessions, enhances pacing, transition readiness, and finishing kick.
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💪 WHY THIS PLAN WORKS FOR SENIOR TRIATHLETES
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✅ Gentle Onramp: 12-week base phase eases you in safely
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✅ Build Without Burnout: Low-intensity aerobic (Zone 2) workouts enhance stamina
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✅ Stay Injury-Resistant: Strength training supports joints and bone density
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✅ Stay Fast at 60+: VO2 max and speed intervals maintain competitive edge
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✅ Smart Compatibility: Syncs with Garmin and training apps for personalized tracking
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✅ Periodized Recovery: Two weeks on, one week off ensures your body rebounds strong
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📊 What You Get
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44 weeks of structured, senior-specific training:
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• Swim: 168 sessions | 61 hrs
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• Bike: 151 sessions | 143 hrs
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• Run: 121 sessions | 76 hrs
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• Strength: 98 sessions | 70 hrs
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You’ll feel ready for race day—mentally, physically, and technically.
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🎯 You’re not just racing—you’re redefining what’s possible at 60+.
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Start your journey today and race the Half Distance Triathlon Alcudia Mallorca strong, safe, and smart.
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WATCH ON YOUTUBE
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REGISTER FOR THIS EVENT
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE ALCUDIA - MALLORCA TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.