🔥2026 HALF DISTANCE ALCUDIA MALLORCA - SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE ALCUDIA MALLORCA - SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON ALCUDIA MALLORCA — 🏁 Unlock Your Full Triathlon Potential
Elite-Level Training Plan for Senior Triathletes 60+
Get race-day ready for the breathtaking Half Distance Triathlon Alcudia Mallorca—a world-class event in one of Spain’s most scenic coastal destinations. Whether you're new to endurance racing or returning with experience, this 44-week training plan is designed to help senior athletes 60+ conquer this course with strength, confidence, and strategy.
🏊♂️ SWIM SMART IN THE MEDITERRANEAN
Train for the 1.9 km open-water swim in Alcúdia’s crystal-clear sea, where May water temps range from 19°C to 22°C. Our plan includes technique-focused drills and open-water readiness to build your swim efficiency and comfort in race-day conditions.
🚴♀️ CRUSH THE HILLY BIKE COURSE
Prepare for Mallorca’s stunning 90 km ride with 800m of elevation gain. You'll tackle hills with purpose thanks to targeted endurance rides, controlled climbing intervals, and strength workouts that protect joints while building power.
🏃♂️ RUN STRONG THROUGH HISTORIC ALCÚDIA
Glide through the flat 21.1 km course lined with cheering crowds and live music. Our interval-based run programming, combined with brick sessions, enhances pacing, transition readiness, and finishing kick.
💪 WHY THIS PLAN WORKS FOR SENIOR TRIATHLETES
✅ Gentle Onramp: 12-week base phase eases you in safely
✅ Build Without Burnout: Low-intensity aerobic (Zone 2) workouts enhance stamina
✅ Stay Injury-Resistant: Strength training supports joints and bone density
✅ Stay Fast at 60+: VO2 max and speed intervals maintain competitive edge
✅ Smart Compatibility: Syncs with Garmin and training apps for personalized tracking
✅ Periodized Recovery: Two weeks on, one week off ensures your body rebounds strong
📊 What You Get
44 weeks of structured, senior-specific training:
• Swim: 168 sessions | 61 hrs
• Bike: 151 sessions | 143 hrs
• Run: 121 sessions | 76 hrs
• Strength: 98 sessions | 70 hrs
You’ll feel ready for race day—mentally, physically, and technically.
🎯 You’re not just racing—you’re redefining what’s possible at 60+.
Start your journey today and race the Half Distance Triathlon Alcudia Mallorca strong, safe, and smart.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:41:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:41:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.