MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (ALCUDIA - MALLORCA 2027) - Andiamo²®
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (ALCUDIA - MALLORCA 2027) - Andiamo²®
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Alcudia Mallorca is a breathtaking challenge set on the beautiful island of Mallorca, Spain. From a 1.9 km swim in the crystal-clear Mediterranean Sea to a 90 km bike ride through hilly countryside and a flat, fast 21.1 km run in Alcúdia’s vibrant streets—this course is as demanding as it is scenic.
To succeed, you need more than motivation—you need a smart, age-specific training plan built for performance. This 36-week Half Distance Triathlon training plan is crafted for Masters athletes looking to train efficiently, build strength, and race with confidence.
Why This Plan Works for Alcudia Mallorca
🏊 Swim Like a Pro
Build technique and endurance for open water with integrated video swim drills, structured intervals, and device-sync workouts—ideal for Mediterranean conditions.
🚴 Climb with Power
Train for 800m of elevation gain with bike sessions that improve climbing strength and aerobic endurance, so you stay strong over every hill.
🏃 Run to the Finish
With a flat and fast course, this plan boosts your speed with progressive brick workouts, tempo runs, and VO2 max intervals for strong finishes.
Built for Competitive Masters Athletes 45+
✔ Heart Rate & Power-Based Training – Syncs easily with Garmin and other platforms
✔ Masters-Specific Strength Workouts – Reduces injury risk and increases performance
✔ Progressive Periodization (3:1 Load/Recovery) – Optimizes gains and prevents burnout
✔ Device-Integrated Sessions – Clear guidance, no printed plans needed
✔ Time-Efficient – Starts at 7.5 hrs/week, peaking at 12 hrs/week
Your 36-Week Training Breakdown
💪 82 Strength Sessions
🏊 135 Swim Sessions
🚴 120 Bike Sessions
🏃 98 Run Sessions
Train with Purpose. Race with Confidence.
Whether you're starting fresh or coming back after a break, this plan builds the endurance, power, and resilience you need to thrive on race day in Alcudia.
👉 Start your training today and get the edge you need to conquer the Half Distance Triathlon Alcudia Mallorca.
EXPLORE MORE ALCUDIA - MALLORCA TRAINING PLAN OPTIONS
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.