The Half Distance Triathlon Alcudia Mallorca is a breathtaking challenge set on the beautiful island of Mallorca, Spain. From a 1.9 km swim in the crystal-clear Mediterranean Sea to a 90 km bike ride through hilly countryside and a flat, fast 21.1 km run in Alcúdia’s vibrant streets—this course is as demanding as it is scenic.
.
To succeed, you need more than motivation—you need a smart, age-specific training plan built for performance. This 36-week Half Distance Triathlon training plan is crafted for Masters athletes looking to train efficiently, build strength, and race with confidence.
.
Why This Plan Works for Alcudia Mallorca
.
🏊 Swim Like a Pro
.
Build technique and endurance for open water with integrated video swim drills, structured intervals, and device-sync workouts—ideal for Mediterranean conditions.
.
🚴 Climb with Power
.
Train for 800m of elevation gain with bike sessions that improve climbing strength and aerobic endurance, so you stay strong over every hill.
.
🏃 Run to the Finish
.
With a flat and fast course, this plan boosts your speed with progressive brick workouts, tempo runs, and VO2 max intervals for strong finishes.
.
Built for Competitive Masters Athletes 45+
.
✔ Heart Rate & Power-Based Training – Syncs easily with Garmin and other platforms
.
✔ Masters-Specific Strength Workouts – Reduces injury risk and increases performance
.
✔ Progressive Periodization (3:1 Load/Recovery) – Optimizes gains and prevents burnout
.
✔ Device-Integrated Sessions – Clear guidance, no printed plans needed
.
✔ Time-Efficient – Starts at 7.5 hrs/week, peaking at 12 hrs/week
.
Your 36-Week Training Breakdown
.
💪 82 Strength Sessions
.
🏊 135 Swim Sessions
.
🚴 120 Bike Sessions
.
🏃 98 Run Sessions
.
Train with Purpose. Race with Confidence.
.
Whether you're starting fresh or coming back after a break, this plan builds the endurance, power, and resilience you need to thrive on race day in Alcudia.
.
👉 Start your training today and get the edge you need to conquer the Half Distance Triathlon Alcudia Mallorca.
.
WATCH ON YOUTUBE
.
REGISTER FOR THIS EVENT
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
EXPLORE MORE ALCUDIA - MALLORCA TRAINING PLAN OPTIONS
.
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
.
Have questions? Need help in selecting a plan? Let's Chat!
.
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.