Half Distance Triathlon Alcudia Mallorca – 36-Week Training Plan to Race Smarter, Stronger, and Faster

The Half Distance Triathlon Alcudia Mallorca is a breathtaking challenge set on the beautiful island of Mallorca, Spain. From a 1.9 km swim in the crystal-clear Mediterranean Sea to a 90 km bike ride through hilly countryside and a flat, fast 21.1 km run in Alcúdia’s vibrant streets—this course is as demanding as it is scenic.

To succeed, you need more than motivation—you need a smart, age-specific training plan built for performance. This 36-week Half Distance Triathlon training plan is crafted for Masters athletes looking to train efficiently, build strength, and race with confidence.

Why This Plan Works for Alcudia Mallorca
🏊 Swim Like a Pro
Build technique and endurance for open water with integrated video swim drills, structured intervals, and device-sync workouts—ideal for Mediterranean conditions.

🚴 Climb with Power
Train for 800m of elevation gain with bike sessions that improve climbing strength and aerobic endurance, so you stay strong over every hill.

🏃 Run to the Finish
With a flat and fast course, this plan boosts your speed with progressive brick workouts, tempo runs, and VO2 max intervals for strong finishes.

Built for Competitive Masters Athletes 45+
✔ Heart Rate & Power-Based Training – Syncs easily with Garmin and other platforms
✔ Masters-Specific Strength Workouts – Reduces injury risk and increases performance
✔ Progressive Periodization (3:1 Load/Recovery) – Optimizes gains and prevents burnout
✔ Device-Integrated Sessions – Clear guidance, no printed plans needed
✔ Time-Efficient – Starts at 7.5 hrs/week, peaking at 12 hrs/week

Your 36-Week Training Breakdown
💪 82 Strength Sessions

🏊 135 Swim Sessions

🚴 120 Bike Sessions

🏃 98 Run Sessions

Train with Purpose. Race with Confidence.
Whether you're starting fresh or coming back after a break, this plan builds the endurance, power, and resilience you need to thrive on race day in Alcudia.

👉 Start your training today and get the edge you need to conquer the Half Distance Triathlon Alcudia Mallorca.

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