🔥2026 HALF DISTANCE TRIATHLON ALCUDIA MALLORCA - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON ALCUDIA MALLORCA - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon 36-Week Training Plan for Senior Triathletes 60+
Train Smart. Stay Strong. Race Confident in Alcúdia-Mallorca.
Are you a Senior Triathlete aged 60+ preparing for the Half Distance Triathlon Alcudia Mallorca? This breathtaking race features a 1.9 km swim in the clear Mediterranean, a challenging 90 km ride through scenic countryside, and a fast, flat 21.1 km run along Alcúdia’s vibrant streets. To master this demanding course, you need a training plan built for your body, your lifestyle, and your goals.
Built for Athletes 60+
This 36-week Half Distance Triathlon training plan is scientifically designed to help you build strength, enhance endurance, and prevent injury—all while avoiding burnout. Whether you're starting fresh after time off or looking to elevate your long-course performance, this plan meets you where you are.
The Training You Need—Tailored for Seniors
✅ Heart Rate & Power-Based Workouts – Syncs with Garmin and smart devices.
✅ Low-Impact, High-Reward Training – Prioritizes joint health and sustainable progress.
✅ Strength & Bone Health Focus – Includes resistance training to maintain lean muscle and bone density.
✅ Smart Zone 2 Aerobic Work – Builds the cardiovascular base needed for race day success.
✅ Integrated Swim Drills & Brick Sessions – Boosts technique, endurance, and transition efficiency.
✅ High-Intensity Intervals & VO2 Max – Maintains sharpness without overtraining.
Phase-by-Phase Progression
🔹 Weeks 1–12 (Base): Rebuild aerobic fitness, mobility, and swim form.
🔹 Weeks 13–24 (Build): Add tempo efforts, long rides, and swim skills for open water.
🔹 Weeks 25–36 (Peak): Simulate race conditions with threshold sets and sharpening drills.
Flexible & Time-Efficient
Starts at 7.5 hours per week and builds to 12—perfect for busy athletes looking to maximize their return on training time.
Plan Totals:
💪 Strength: 82 sessions | 59 hrs
🏊 Swim: 135 sessions | 47 hrs
🚴 Bike: 120 sessions | 110 hrs
🏃 Run: 98 sessions | 61 hrs
Train Smarter. Race Stronger.
This isn’t a generic plan. It’s a purpose-built roadmap for mastering the Half Distance Triathlon Alcudia Mallorca—designed specifically for triathletes aged 60 and up.
Take the next step toward your strongest race yet. Start your 36-week journey today and conquer Alcúdia with confidence.
Have questions? Need help in selecting a plan? Reach out through our contact page.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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