Are you a Senior Triathlete aged 60+ preparing for the Half Distance Triathlon Alcudia Mallorca? This breathtaking race features a 1.9 km swim in the clear Mediterranean, a challenging 90 km ride through scenic countryside, and a fast, flat 21.1 km run along Alcúdia’s vibrant streets. To master this demanding course, you need a training plan built for your body, your lifestyle, and your goals.

Built for Athletes 60+
This 36-week Half Distance Triathlon training plan is scientifically designed to help you build strength, enhance endurance, and prevent injury—all while avoiding burnout. Whether you're starting fresh after time off or looking to elevate your long-course performance, this plan meets you where you are.

The Training You Need—Tailored for Seniors
✅ Heart Rate & Power-Based Workouts – Syncs with Garmin and smart devices.
✅ Low-Impact, High-Reward Training – Prioritizes joint health and sustainable progress.
✅ Strength & Bone Health Focus – Includes resistance training to maintain lean muscle and bone density.
✅ Smart Zone 2 Aerobic Work – Builds the cardiovascular base needed for race day success.
✅ Integrated Swim Drills & Brick Sessions – Boosts technique, endurance, and transition efficiency.
✅ High-Intensity Intervals & VO2 Max – Maintains sharpness without overtraining.

Phase-by-Phase Progression
🔹 Weeks 1–12 (Base): Rebuild aerobic fitness, mobility, and swim form.
🔹 Weeks 13–24 (Build): Add tempo efforts, long rides, and swim skills for open water.
🔹 Weeks 25–36 (Peak): Simulate race conditions with threshold sets and sharpening drills.

Flexible & Time-Efficient
Starts at 7.5 hours per week and builds to 12—perfect for busy athletes looking to maximize their return on training time.

Plan Totals:
💪 Strength: 82 sessions | 59 hrs
🏊 Swim: 135 sessions | 47 hrs
🚴 Bike: 120 sessions | 110 hrs
🏃 Run: 98 sessions | 61 hrs

Train Smarter. Race Stronger.
This isn’t a generic plan. It’s a purpose-built roadmap for mastering the Half Distance Triathlon Alcudia Mallorca—designed specifically for triathletes aged 60 and up.

Take the next step toward your strongest race yet. Start your 36-week journey today and conquer Alcúdia with confidence.

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