This 24-week training plan is built for experienced athletes ready to maximize endurance, strength, and performance—while training smarter, not harder.
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Race-Ready for Alcúdia Mallorca
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Held in May on Spain’s stunning island of Mallorca, this race features a 1.9 km swim in clear Mediterranean waters (19–22°C), a scenic but challenging 90 km bike ride with 800 m of elevation, and a fast, flat 21.1 km run through the lively streets of Alcúdia. This plan prepares you for every segment with purpose-built training for the course—and for senior athletes.
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✅ Built for Athletes 60+ Who Want Results
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🔹 Strength & Bone Health: Functional strength to preserve muscle and prevent injury
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🔹 Endurance Focus: Long aerobic sessions build smart, sustainable fitness
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🔹 VO₂ Max & Speed Work: Timed intervals to boost race-day power
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🔹 Neuromuscular Drills: Sharpen efficiency and transitions
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🙋 Is This Plan Right for You?
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You’re ready if you can:
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✔️ Swim 1,500m comfortably
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✔️ Bike 30 miles with confidence
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✔️ Run 5+ miles consistently
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📅 What You Get: A Proven 24-Week Program
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🔸 2:1 build-to-recovery progression
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🔸 Weekly hours range from 7.5 to 12.5
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🔸 Swim, bike, run, and strength sessions evolve with your fitness
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🔸 Injury-prevention strength training designed for the 60+ athlete
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📊 Training Breakdown
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🏊 89 swims (34:20 hrs)
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🚴 86 rides (90:55 hrs)
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🏃 70 runs (47:34 hrs)
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💪 39 strength sessions (26:10 hrs)
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🎯 Tools to Elevate Your Training
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🎥 Video Swim Drills
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📲 HR & Power-Based Workouts
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💪 Strength Demos for 60+
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🔗 Auto-Synced to smart devices
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🔥 Ready to Race Alcúdia Mallorca at Your Best?
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This plan helps you build strength, increase endurance, and race with confidence. Whether you’re aiming to finish strong or race hard, this is your edge.
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➡️ Commit today—train with purpose and conquer the Half Distance Triathlon Alcúdia Mallorca!
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WATCH ON YOUTUBE
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REGISTER FOR THIS EVENT
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE ALCUDIA - MALLORCA TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.