🥇 2026 SIX MONTH HALF DISTANCE ALCUDIA MALLORCA SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE ALCUDIA MALLORCA SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Alcúdia Mallorca – Conquer Your Race with the Ultimate Senior 60+ Plan
Train Smarter. Stay Stronger. Race Faster.
Are you a Senior Triathlete 60+ aiming to crush the Half Distance Triathlon Alcúdia Mallorca? This 24-week training plan is built for experienced athletes ready to maximize endurance, strength, and performance—while training smarter, not harder.
Race-Ready for Alcúdia Mallorca
Held in May on Spain’s stunning island of Mallorca, this race features a 1.9 km swim in clear Mediterranean waters (19–22°C), a scenic but challenging 90 km bike ride with 800 m of elevation, and a fast, flat 21.1 km run through the lively streets of Alcúdia. This plan prepares you for every segment with purpose-built training for the course—and for senior athletes.
✅ Built for Athletes 60+ Who Want Results
🔹 Strength & Bone Health: Functional strength to preserve muscle and prevent injury
🔹 Endurance Focus: Long aerobic sessions build smart, sustainable fitness
🔹 VO₂ Max & Speed Work: Timed intervals to boost race-day power
🔹 Neuromuscular Drills: Sharpen efficiency and transitions
🙋 Is This Plan Right for You?
You’re ready if you can:
✔️ Swim 1,500m comfortably
✔️ Bike 30 miles with confidence
✔️ Run 5+ miles consistently
📅 What You Get: A Proven 24-Week Program
🔸 2:1 build-to-recovery progression
🔸 Weekly hours range from 7.5 to 12.5
🔸 Swim, bike, run, and strength sessions evolve with your fitness
🔸 Injury-prevention strength training designed for the 60+ athlete
📊 Training Breakdown
🏊 89 swims (34:20 hrs)
🚴 86 rides (90:55 hrs)
🏃 70 runs (47:34 hrs)
💪 39 strength sessions (26:10 hrs)
🎯 Tools to Elevate Your Training
🎥 Video Swim Drills
📲 HR & Power-Based Workouts
💪 Strength Demos for 60+
🔗 Auto-Synced to smart devices
🔥 Ready to Race Alcúdia Mallorca at Your Best?
This plan helps you build strength, increase endurance, and race with confidence. Whether you’re aiming to finish strong or race hard, this is your edge.
➡️ Commit today—train with purpose and conquer the Half Distance Triathlon Alcúdia Mallorca!
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:50:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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