Half Distance Triathlon Alcúdia-Mallorca – Dominate the Island with the Masters 40+ Training Plan

Set against the breathtaking backdrop of Alcúdia-Mallorca, Spain, this Half Distance Triathlon offers a perfect blend of beauty and challenge. From the crystal-clear Mediterranean swim to the stunning hill-lined bike course and flat, fast run through vibrant streets, this race demands a smart, structured approach—especially for athletes over 40 looking to perform at their best.

That’s where the Masters 40+ Six-Month Half Distance Triathlon Training Plan comes in.

Why This Plan Sets You Apart
Unlike generic training guides, this plan is custom-built for seasoned competitors over 40 who demand peak performance without compromising durability. Whether you’re chasing a PR or aiming to race stronger and smarter in Alcúdia, this program will prepare you for every element of the course—from ocean swells to rolling hills to that final stretch lined with cheering crowds.

How This Plan Gives You the Edge in Alcúdia
🏊 1.9 km Swim – Open-Water Ready
Train with elite-level swim drills and structured endurance sets tailored for Mediterranean conditions. With typical May temps ranging from 19°C–22°C, you'll feel confident and race-ready.

🚴 90 km Bike – Climb Strong, Descend Fast
Prepare for 800m of elevation gain with workouts focused on strength, power, and smart pacing. You’ll be ready for Mallorca’s winding roads and challenging terrain.

🏃 21.1 km Run – Finish Fast
Speed development and brick sessions help you crush the flat, fast run course through Alcúdia’s festive town center. Arrive with energy and close with power.

Inside the 24-Week Plan
✅ Progressive Periodization (3:1 build/recovery format)
✅ Weekly training: from 7.5 up to 12.5 hours
✅ Aerobic base to VO2 max development
✅ Masters-specific strength & mobility routines
✅ RPE, heart rate & power-based sessions for precise performance
✅ Integrated video drills and smart-device compatibility

If you can swim 1,500m, bike 30 miles, and run 5 miles—you’re ready.

This plan is your path to conquering Alcúdia with strength, strategy, and confidence. No fluff. Just science-backed structure, Masters-level insights, and every tool you need to compete at your peak.

Your Strongest Race Starts Today

🎯 Train with purpose. Race with power. Finish with pride.

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