20 week Beginner Ironman 70.3
20 week Beginner Ironman 70.3
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 20 week Beginner plan helps first time Ironman 70.3 athletes navigate the minimum dose for executing and completing an Ironman 70.3.
It has a balanced approach, working through phases and specificity closer to the event and also includes very important supporting sessions like S&C and mobility. Plus, using new science and research we have implemented some heat protocol training within this plan, to help with warmer races. Still, additionally, we now know the huge training adaptation benefits we get from doing heat training.
You will need a HRM, GPS watch & Power for the bike.
Communication - we feel this should be included in a training plan as there are so many things to cover in training, fuel sources, hydration & injury prevention.
You will receive 1x 30min call via Zoom/Google or WhatsAPP at the start of your plan free, where we can establish your training zones and get onboard with Training Peaks.
Additionally, at your time choice, we can schedule another FREE call of 30min later in the process, with then options to book further calls if this is something you are gaining value from. The additional calls are at our consulting rates.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:32:00 | 04:00:00 |
|
Run
x3
|
01:32:00 | 01:30:00 |
|
Swim
x2
|
00:17:00 | 00:50:00 |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:32:00 | 04:00:00 | |
|
|
01:32:00 | 01:30:00 | |
|
|
00:17:00 | 00:50:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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