MASTERS HALF DISTANCE TRIATHLON - 44 WEEKS - (GULF COAST 2026) - Paul M. JOHNSON
MASTERS HALF DISTANCE TRIATHLON - 44 WEEKS - (GULF COAST 2026) - Paul M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Gulf Coast Training Plan
Unlock Your Full Triathlon Potential with a Proven 44-Week System Designed for Athletes 40+
Training for the Half Distance Triathlon Gulf Coast in Panama City Beach, Florida, requires more than just determination—it demands a smart, structured approach that prepares you for every mile of this fast yet formidable race. From the challenging Gulf swim to the flat-and-fast bike course and spectator-friendly run, this race rewards preparation, resilience, and precision pacing.
This elite-level 44-week training plan is engineered specifically for athletes 40 and over. Whether you're new to triathlon or returning after a break, this plan builds your fitness from the ground up—no prior endurance experience needed.
Why This Training Plan Works for Gulf Coast
✅ Structured from Day One
Start with a 12-week base phase to build strength and stamina, followed by 32 weeks of race-specific training that prepares you for the unique demands of the Gulf Coast course.
✅ Gulf Swim Confidence
Train for open-water conditions like currents and choppy surf with drills that boost your technique, breathing, and efficiency in dynamic water.
✅ Bike Fast & Strong
Master your aero position on flat terrain, with long rides tailored for speed and endurance across coastal roads and Pine Log State Forest hills.
✅ Run with Purpose
Nail your pacing for the flat, spectator-lined 13.1-mile course. Learn to manage rising temperatures and fatigue with smart brick workouts and recovery planning.
✅ Masters Athlete Focus
Injury prevention and joint-friendly strength work is built into your schedule, helping you train consistently and recover better.
Training Plan Details
✔ 168 swim sessions | 61:26 hours
✔ 151 bike sessions | 143:12 hours
✔ 121 run sessions | 76:24 hours
✔ 98 strength sessions | 70:00 hours
✔ Periodized 3/1 format: Train hard for 3 weeks, recover 1
✔ HR, power, and RPE-based guidance
✔ Fully device-compatible with Garmin, smartwatches & more
✔ Expert-led swim drills and performance cues
This is more than just a training plan—it’s your path to racing smarter, stronger, and faster at the Half Distance Triathlon Gulf Coast.
🔥 Train with purpose. Race with confidence.
Get started today and take the first step toward your best performance yet.
Have questions? Need help in selecting a plan? Reach out through our contact page.
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS
*Muscle and Motion App Required
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.