🥇 2026 HALF DISTANCE GULF COAST TRIATHLON - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE GULF COAST TRIATHLON - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dreaming of crushing the Half Distance Triathlon Gulf Coast in Panama City Beach? This 36-week training plan is built for dedicated Masters athletes ready to conquer the Gulf’s clear waters, the fast but technical bike course, and the flat, spectator-friendly run—all while enjoying Florida’s emerald coastline.
Your Race, Your Edge
The Gulf Coast Half Distance Triathlon offers a unique test of resilience. From a 1.2-mile ocean swim in potentially choppy waters, to a fast 56-mile bike through Pine Log State Forest, and a flat 13.1-mile run lined with cheering spectators—the course rewards those who arrive prepared, efficient, and race-ready.
Why This Plan Works—for You
This plan is engineered specifically for competitive athletes aged 40+, balancing intensity and recovery through proven sports science. Whether you're coming off a training break or building toward your strongest season yet, this program adapts to your starting point and builds you to peak performance.
✅ Structured Periodization – Smart 3:1 work-to-recovery design to maximize adaptation and minimize burnout
✅ Masters-Focused Strength Workouts – Develop functional power, durability, and injury resistance
✅ Heart Rate & Power-Based Training – Syncs with Garmin and other smart devices for precision training
✅ Race-Specific Brick Workouts & VO2 Max Intervals – Prepare your body for the heat, pace, and transitions of Gulf Coast racing
✅ Technique-Driven Swim Sessions – Includes video drill support for open water confidence
Tailored to the Gulf Coast Race
This plan prepares you for everything unique to the Gulf Coast:
🌊 Swim – Build open-water skills for clear but current-prone ocean conditions
🚴 Bike – Train for aerodynamic efficiency across flat, windy roads and subtle rolling hills
🏃 Run – Taper smartly for three fast laps in warming Florida temperatures
Efficient & Effective Training
Starting at just 7.5 hours per week and peaking at 12 hours, this program respects your time while pushing your limits.
Plan Highlights
135 swim sessions | 47:19 hours
120 bike sessions | 109:45 hours
98 run sessions | 60:45 hours
82 strength sessions | 59:05 hours
This is your year to race stronger.
Build your best self with the 36-week Half Distance Triathlon Gulf Coast training plan—specifically designed for seasoned triathletes like you.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.