🥇 2026 SIX MONTH HALF DISTANCE GULF COAST - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE GULF COAST - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you a determined Senior Triathlete 60+ aiming to conquer the Half Distance Triathlon Gulf Coast in Panama City Beach? This race is more than scenic—it’s a true test of preparation. From a Gulf swim with shifting currents to a flat, fast bike through Pine Log State Forest and a spectator-friendly coastal run, every mile counts.
That’s why this 24-week Half Distance Triathlon Training Plan is designed specifically for competitive senior athletes like you. Whether you’re chasing a PR or racing for the podium, this plan delivers structure, precision, and performance.
Why This Plan Works for Senior Athletes
Built around your unique physiology, the plan helps you improve endurance, strength, and recovery—without overtraining.
✅ Strength & Bone Health: Resistance routines protect joints and prevent muscle loss.
✅ Smart Aerobic Conditioning: Emphasis on long, Zone 2 sessions to build cardiovascular durability.
✅ VO2 Max Intervals: High-intensity workouts maintain speed and aerobic capacity.
✅ Neuromuscular Activation: Improve coordination, form, and transitions for efficient racing.
Is This Plan Right for You?
If you can:
Swim 1,500m without stress
Bike 30 miles with ease
Run 5+ miles consistently
…you’re ready to train for the Gulf Coast Half Distance Triathlon.
Here’s What You’ll Train For
🌊 Swim: 1.2 miles in open Gulf waters (avg. 71°F)
🚴 Bike: 56 miles through scenic flatlands and light winds
🏃 Run: 13.1-mile pancake-flat, three-lap course with cheering spectators and ocean views
What’s Inside the 24-Week Plan
Structured Periodization: 2:1 build-to-recovery cycle
Weekly Volume: Start at 7.5 hours/week, peak at 12.5
Discipline-Specific Progression: Base building, threshold, VO2 max, and taper phases
Strength for Seniors: Injury-preventing, functional exercises tailored for 60+
📊 Complete Breakdown
Swim: 89 sessions (34:20 hrs)
Bike: 86 sessions (90:55 hrs)
Run: 70 sessions (47:34 hrs)
Strength: 39 sessions (26:10 hrs)
🎥 Included Tools for Peak Performance
Elite video swim drills
HR & power-based precision workouts
Seamless smart device integration
Ready to Compete at Your Best?
You’re not just showing up—you’re showing what’s possible. With this senior-specific Half Distance Triathlon plan, you’ll gain more than endurance. You’ll gain confidence, resilience, and the edge you need to perform your best on Florida’s Emerald Coast.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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