Are you a determined Senior Triathlete 60+ aiming to conquer the Half Distance Triathlon Gulf Coast in Panama City Beach? This race is more than scenic—it’s a true test of preparation. From a Gulf swim with shifting currents to a flat, fast bike through Pine Log State Forest and a spectator-friendly coastal run, every mile counts.

That’s why this 24-week Half Distance Triathlon Training Plan is designed specifically for competitive senior athletes like you. Whether you’re chasing a PR or racing for the podium, this plan delivers structure, precision, and performance.

Why This Plan Works for Senior Athletes
Built around your unique physiology, the plan helps you improve endurance, strength, and recovery—without overtraining.

✅ Strength & Bone Health: Resistance routines protect joints and prevent muscle loss.
✅ Smart Aerobic Conditioning: Emphasis on long, Zone 2 sessions to build cardiovascular durability.
✅ VO2 Max Intervals: High-intensity workouts maintain speed and aerobic capacity.
✅ Neuromuscular Activation: Improve coordination, form, and transitions for efficient racing.

Is This Plan Right for You?

If you can:

Swim 1,500m without stress

Bike 30 miles with ease

Run 5+ miles consistently

…you’re ready to train for the Gulf Coast Half Distance Triathlon.

Here’s What You’ll Train For
🌊 Swim: 1.2 miles in open Gulf waters (avg. 71°F)
🚴 Bike: 56 miles through scenic flatlands and light winds
🏃 Run: 13.1-mile pancake-flat, three-lap course with cheering spectators and ocean views

What’s Inside the 24-Week Plan

Structured Periodization: 2:1 build-to-recovery cycle

Weekly Volume: Start at 7.5 hours/week, peak at 12.5

Discipline-Specific Progression: Base building, threshold, VO2 max, and taper phases

Strength for Seniors: Injury-preventing, functional exercises tailored for 60+

🎥 Included Tools for Peak Performance

Elite video swim drills

HR & power-based precision workouts

Seamless smart device integration

Ready to Compete at Your Best?
You’re not just showing up—you’re showing what’s possible. With this senior-specific Half Distance Triathlon plan, you’ll gain more than endurance. You’ll gain confidence, resilience, and the edge you need to perform your best on Florida’s Emerald Coast.

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