Whether you’re aiming for a personal best or racing for the podium, this elite 24-week training plan is built for serious Masters 40+ triathletes who want to race strong and finish fast.
.
This isn’t just another plan—it’s your competitive edge for conquering a course that’s scenic, flat, fast, and deceptively demanding. With crystal-clear Gulf waters, light rolling hills through Pine Log State Forest, and a flat, spectator-friendly coastal run, Gulf Coast offers the perfect terrain to test your training and pacing strategy.
.
Why This Plan Works for the Gulf Coast Half Distance Triathlon
.
🏊 Open Water Swim Prep: Train for ocean conditions like currents, surf, and marine life. We include drills and pacing strategies designed for clockwise, beach-to-shore swims—just like Gulf Coast.
.
🚴 Aerobar Efficiency: With long, flat roads and light coastal winds, our plan focuses on sustained power in aero position—ideal for fast splits through intercoastal scenery.
.
🏃 Flat Run Optimization: Build strength and pacing consistency to handle the warm Florida temps. With three flat loops, this plan helps you stay cool, efficient, and fast.
.
What You’ll Get:
.
✅ Progressive Periodization – Smart 3:1 build-recover cycles for sustainable fitness
.
✅ Structured Weekly Workouts – 7.5 to 12.5 hours/week, tailored for time-crunched Masters athletes
.
✅ Race-Specific Swim, Bike & Run Sessions – Calibrated by RPE, heart rate, and power
.
✅ Masters Strength Workouts – Improve durability and prevent injury with video-supported exercises
.
✅ Expert Technique Videos – Especially for open-water swim confidence and bike handling
.
✅ Auto-sync with Training Tools – Seamless integration with your favorite training devices
.
Are You Ready to Train Like a Champion?
.
If you can:
.
✔ Swim 1,500 meters
.
✔ Bike 30 miles
.
✔ Run 5+ miles
.
...then you're ready to take on this Half Distance Triathlon plan and turn training into results. It's time to prepare smarter, race stronger, and finish faster under the Florida sun.
.
Start your journey today—your strongest finish yet is waiting.
.
Register Here
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
EXPLORE MORE GULF COAST TRAINING PLANS OPTIONS
.
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
.
Have questions? Need help in selecting a plan? Let's Chat!
.
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.