Ready to master the Half Distance Triathlon Gulf Coast in Panama City Beach? Whether you’re aiming for a personal best or racing for the podium, this elite 24-week training plan is built for serious Masters 40+ triathletes who want to race strong and finish fast.

This isn’t just another plan—it’s your competitive edge for conquering a course that’s scenic, flat, fast, and deceptively demanding. With crystal-clear Gulf waters, light rolling hills through Pine Log State Forest, and a flat, spectator-friendly coastal run, Gulf Coast offers the perfect terrain to test your training and pacing strategy.

Why This Plan Works for the Gulf Coast Half Distance Triathlon
🏊 Open Water Swim Prep: Train for ocean conditions like currents, surf, and marine life. We include drills and pacing strategies designed for clockwise, beach-to-shore swims—just like Gulf Coast.

🚴 Aerobar Efficiency: With long, flat roads and light coastal winds, our plan focuses on sustained power in aero position—ideal for fast splits through intercoastal scenery.

🏃 Flat Run Optimization: Build strength and pacing consistency to handle the warm Florida temps. With three flat loops, this plan helps you stay cool, efficient, and fast.

What You’ll Get:
✅ Progressive Periodization – Smart 3:1 build-recover cycles for sustainable fitness
✅ Structured Weekly Workouts – 7.5 to 12.5 hours/week, tailored for time-crunched Masters athletes
✅ Race-Specific Swim, Bike & Run Sessions – Calibrated by RPE, heart rate, and power
✅ Masters Strength Workouts – Improve durability and prevent injury with video-supported exercises
✅ Expert Technique Videos – Especially for open-water swim confidence and bike handling
✅ Auto-sync with Training Tools – Seamless integration with your favorite training devices

Are You Ready to Train Like a Champion?
If you can:
✔ Swim 1,500 meters
✔ Bike 30 miles
✔ Run 5+ miles

...then you're ready to take on this Half Distance Triathlon plan and turn training into results. It's time to prepare smarter, race stronger, and finish faster under the Florida sun.

Start your journey today—your strongest finish yet is waiting.

• Watch on YouTube


• Register Here


• Explore Similar Options

Have questions? Need help in selecting a plan? Reach out through our contact page.

Power Up Your Podium Potential — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Discover Our Entire Portfolio

*Muscle and Motion App Required