🥇 2026 SIX MONTH HALF DISTANCE GULF COAST - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE GULF COAST - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to master the Half Distance Triathlon Gulf Coast in Panama City Beach? Whether you’re aiming for a personal best or racing for the podium, this elite 24-week training plan is built for serious Masters 40+ triathletes who want to race strong and finish fast.
This isn’t just another plan—it’s your competitive edge for conquering a course that’s scenic, flat, fast, and deceptively demanding. With crystal-clear Gulf waters, light rolling hills through Pine Log State Forest, and a flat, spectator-friendly coastal run, Gulf Coast offers the perfect terrain to test your training and pacing strategy.
Why This Plan Works for the Gulf Coast Half Distance Triathlon
🏊 Open Water Swim Prep: Train for ocean conditions like currents, surf, and marine life. We include drills and pacing strategies designed for clockwise, beach-to-shore swims—just like Gulf Coast.
🚴 Aerobar Efficiency: With long, flat roads and light coastal winds, our plan focuses on sustained power in aero position—ideal for fast splits through intercoastal scenery.
🏃 Flat Run Optimization: Build strength and pacing consistency to handle the warm Florida temps. With three flat loops, this plan helps you stay cool, efficient, and fast.
What You’ll Get:
✅ Progressive Periodization – Smart 3:1 build-recover cycles for sustainable fitness
✅ Structured Weekly Workouts – 7.5 to 12.5 hours/week, tailored for time-crunched Masters athletes
✅ Race-Specific Swim, Bike & Run Sessions – Calibrated by RPE, heart rate, and power
✅ Masters Strength Workouts – Improve durability and prevent injury with video-supported exercises
✅ Expert Technique Videos – Especially for open-water swim confidence and bike handling
✅ Auto-sync with Training Tools – Seamless integration with your favorite training devices
Are You Ready to Train Like a Champion?
If you can:
✔ Swim 1,500 meters
✔ Bike 30 miles
✔ Run 5+ miles
...then you're ready to take on this Half Distance Triathlon plan and turn training into results. It's time to prepare smarter, race stronger, and finish faster under the Florida sun.
Start your journey today—your strongest finish yet is waiting.
Have questions? Need help in selecting a plan? Reach out through our contact page.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.