Crush the Port Macquarie Half Distance Triathlon: 36-Week Training Plan for Senior Triathletes 60+

Are you a Senior Triathlete 60+ preparing for the Half Distance Triathlon in Port Macquarie, home of the Oceania TriClub Championship? This iconic race features a 1.9km swim in the Hastings River, a challenging 90km bike course with the punchy climbs of Matthew Flinders Drive, and a fast-paced run along the scenic coastline. To excel here, you need more than grit—you need a plan built for seasoned endurance athletes like you.

This 36-week Half Distance Triathlon Training Plan for Senior Triathletes 60+ is designed to meet the unique needs of mature, experienced competitors. Whether you're coming back from time off or aiming to level up your performance, this program provides a proven path to success.

Why Senior Triathletes 60+ Trust This Plan
✅ No Base Fitness? No Problem
Kick off with a 12-week base phase focused on rebuilding aerobic capacity, joint mobility, and functional strength—ideal if you're starting fresh.

✅ Age-Smart Strength & Injury Prevention
Targeted resistance sessions enhance bone density, support joint health, and prepare your body for the rigors of Port Macquarie’s technical bike climbs.

✅ Race-Specific Workouts
Train with purpose using brick sessions, VO2 max intervals, and threshold work that mirror race-day demands—including bike-run transitions and sustained pace on rolling terrain.

✅ Structured Periodization
Follow a balanced 2:1 work-to-recovery cycle to build fitness without burnout, helping you peak precisely on race day.

✅ Open-Water Swim Drills
Integrated swim sessions and pacing strategies prepare you for the calm, but deceptive, waters of the Hastings River.

✅ Device-Ready & Efficient
Works seamlessly with Garmin and other smart tech. Training starts at just 7.5 hours/week, peaking at 12—perfect for busy athletes seeking maximum results with minimal time.

Your Training Journey
Base Phase (Weeks 1–12): Aerobic development, strength, technique.

Build Phase (Weeks 13–24): Endurance, speed, race simulation.

Peak Phase (Weeks 25–36): Threshold sharpening, race prep, taper.

Ready to race strong at 60+?
Train smart. Stay powerful. Conquer Port Macquarie.

Half Distance Triathlon Training Plan for Senior Triathletes 60+—because peak performance doesn't have an age limit.

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