🔥2026 HALF DISTANCE PORT MACQUARIE - SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE PORT MACQUARIE - SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Port Macquarie Half Distance Triathlon: 36-Week Training Plan for Senior Triathletes 60+
Are you a Senior Triathlete 60+ preparing for the Half Distance Triathlon in Port Macquarie, home of the Oceania TriClub Championship? This iconic race features a 1.9km swim in the Hastings River, a challenging 90km bike course with the punchy climbs of Matthew Flinders Drive, and a fast-paced run along the scenic coastline. To excel here, you need more than grit—you need a plan built for seasoned endurance athletes like you.
This 36-week Half Distance Triathlon Training Plan for Senior Triathletes 60+ is designed to meet the unique needs of mature, experienced competitors. Whether you're coming back from time off or aiming to level up your performance, this program provides a proven path to success.
Why Senior Triathletes 60+ Trust This Plan
✅ No Base Fitness? No Problem
Kick off with a 12-week base phase focused on rebuilding aerobic capacity, joint mobility, and functional strength—ideal if you're starting fresh.
✅ Age-Smart Strength & Injury Prevention
Targeted resistance sessions enhance bone density, support joint health, and prepare your body for the rigors of Port Macquarie’s technical bike climbs.
✅ Race-Specific Workouts
Train with purpose using brick sessions, VO2 max intervals, and threshold work that mirror race-day demands—including bike-run transitions and sustained pace on rolling terrain.
✅ Structured Periodization
Follow a balanced 2:1 work-to-recovery cycle to build fitness without burnout, helping you peak precisely on race day.
✅ Open-Water Swim Drills
Integrated swim sessions and pacing strategies prepare you for the calm, but deceptive, waters of the Hastings River.
✅ Device-Ready & Efficient
Works seamlessly with Garmin and other smart tech. Training starts at just 7.5 hours/week, peaking at 12—perfect for busy athletes seeking maximum results with minimal time.
Your Training Journey
Base Phase (Weeks 1–12): Aerobic development, strength, technique.
Build Phase (Weeks 13–24): Endurance, speed, race simulation.
Peak Phase (Weeks 25–36): Threshold sharpening, race prep, taper.
Ready to race strong at 60+?
Train smart. Stay powerful. Conquer Port Macquarie.
Half Distance Triathlon Training Plan for Senior Triathletes 60+—because peak performance doesn't have an age limit.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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