Race the breathtaking coastline of Port Macquarie with strength, strategy, and purpose. This Senior Triathletes 60+ Half Distance Triathlon Training Plan is expertly designed to help experienced athletes over 60 thrive at challenging events like the Half Distance Port Macquarie Triathlon, host of the Oceania TriClub Championship.
Built for Senior Athletes Who Train to Compete
Port Macquarie’s iconic course demands more than fitness—it requires strategic pacing, smart recovery, and confidence across every discipline. From the calm swim in the Hastings River to the technical bike route along Ocean Drive and the infamous climb up Matthew Flinders Drive, this plan prepares you to perform at your best.
Is This Plan Right for You?
This program is designed for senior triathletes who already:
✔ Swim 1,500 meters without stopping
✔ Bike 30 miles with steady endurance
✔ Run 5+ miles consistently
If that’s you, this structured plan will elevate your fitness and race-day execution.
What You Get: A Proven 24-Week Training System
✅ Periodized Training Structure: 3-week build / 1-week recovery to reduce injury risk
✅ Weekly Training Load: Start at 7.5 hrs/week, peak at 12.5 hrs/week
✅ Endurance to Speed Progression: Base, threshold, and VO2 max phases
✅ Senior-Specific Strength Plan: Functional workouts to build durability and joint health
✅ Structured Swim, Bike & Run Sessions: Guided by RPE, heart rate, and power metrics
Complete Training Breakdown
🏊 89 Swim Sessions – 34:20 hrs
🚴 86 Bike Sessions – 90:55 hrs
🏃 70 Run Sessions – 47:34 hrs
💪 39 Strength Sessions – 26:10 hrs
Advanced Tools for Smart Training
🎥 Pro Swim Drill Videos – Technique-focused with expert demos
📊 Heart Rate & Power Zones – Precision training for optimal gains
💪 Strength Videos – Tailored for the 60+ athlete body
📲 Smart Device Integration – Sync workouts with your training app
Train Smarter. Stay Stronger. Race Confident.
You’re not just racing—you’re performing. This plan empowers Senior Triathletes 60+ to race with resilience, strength, and purpose at every turn of Port Macquarie’s legendary course.
Dominate your next Half Distance Triathlon—age is your edge.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.