🥇 2026 SIX MONTH HALF DISTANCE PORT MACQUARIE - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE PORT MACQUARIE - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer Port Macquarie with Power and Precision: The Ultimate Half Distance Training Plan for Senior Triathletes 60+
Race the breathtaking coastline of Port Macquarie with strength, strategy, and purpose. This Senior Triathletes 60+ Half Distance Triathlon Training Plan is expertly designed to help experienced athletes over 60 thrive at challenging events like the Half Distance Port Macquarie Triathlon, host of the Oceania TriClub Championship.
Built for Senior Athletes Who Train to Compete
Port Macquarie’s iconic course demands more than fitness—it requires strategic pacing, smart recovery, and confidence across every discipline. From the calm swim in the Hastings River to the technical bike route along Ocean Drive and the infamous climb up Matthew Flinders Drive, this plan prepares you to perform at your best.
Is This Plan Right for You?
This program is designed for senior triathletes who already:
✔ Swim 1,500 meters without stopping
✔ Bike 30 miles with steady endurance
✔ Run 5+ miles consistently
If that’s you, this structured plan will elevate your fitness and race-day execution.
What You Get: A Proven 24-Week Training System
✅ Periodized Training Structure: 3-week build / 1-week recovery to reduce injury risk
✅ Weekly Training Load: Start at 7.5 hrs/week, peak at 12.5 hrs/week
✅ Endurance to Speed Progression: Base, threshold, and VO2 max phases
✅ Senior-Specific Strength Plan: Functional workouts to build durability and joint health
✅ Structured Swim, Bike & Run Sessions: Guided by RPE, heart rate, and power metrics
Complete Training Breakdown
🏊 89 Swim Sessions – 34:20 hrs
🚴 86 Bike Sessions – 90:55 hrs
🏃 70 Run Sessions – 47:34 hrs
💪 39 Strength Sessions – 26:10 hrs
Advanced Tools for Smart Training
🎥 Pro Swim Drill Videos – Technique-focused with expert demos
📊 Heart Rate & Power Zones – Precision training for optimal gains
💪 Strength Videos – Tailored for the 60+ athlete body
📲 Smart Device Integration – Sync workouts with your training app
Train Smarter. Stay Stronger. Race Confident.
You’re not just racing—you’re performing. This plan empowers Senior Triathletes 60+ to race with resilience, strength, and purpose at every turn of Port Macquarie’s legendary course.
Dominate your next Half Distance Triathlon—age is your edge.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.