Browse More PlansSENIOR TRIATHLETES 60+ HALF DISTANCE TRIATHLON - 44 WEEKS - (TEXAS - GALVESTON 2026) - Andiamo²®Paul M Johnson - Andiamo²®44 WeeksTraining Plan Sample WeekPlan Description

Ready to conquer the Half Distance Triathlon in Galveston, Texas? With its fast, flat course and scenic coastal setting, this race is made for strong performances. This 44-week training plan is expertly crafted for Senior Triathletes 60+, helping you show up prepared, confident, and race-day ready.
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Why This Plan Works for Senior Triathletes 60+:
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🏖 Designed for Galveston’s Course
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Galveston’s calm bay swim, flat Gulf Coast bike leg, and three-loop run demand consistent pacing and heat management. This plan prepares you for every challenge—sun, wind, and all.
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🏊 Progress Without Burnout
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Start with a manageable 12-week base phase—even if you’re new to endurance sports. Then transition into 32 weeks of triathlon-specific training with race simulations, brick workouts, and built-in recovery weeks.
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💪 Tailored for Athletes 60+
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Includes joint-friendly strength training, mobility work, and smart scheduling that respects recovery needs and boosts longevity.
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📲 Tech-Savvy and Structured
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Fully compatible with Garmin and other smart devices. Train using heart rate, power, or RPE—you’ll know exactly how to push and when to rest.
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What You’ll Gain:
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✅ Confidence in race conditions—dial in your pacing and nutrition for Galveston’s spring temps (~76°F).
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✅ Smoother open water skills in bay-like swim drills.
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✅ Stronger bike splits through wind-aware interval training.
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✅ Efficient run form built for three mentally tough loops near Moody Gardens.
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Training Overview (44 Weeks):
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🏊 Swim: 168 sessions | 61 hrs
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🚴 Bike: 151 sessions | 143 hrs
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🏃 Run: 121 sessions | 76 hrs
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🏋 Strength: 98 sessions | 70 hrs
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🧱 Phase 1: Base (12 Weeks)
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4 to 10.5 hrs/week. Focus on technique, mobility, and aerobic foundation.
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🚀 Phase 2: Triathlon Build (32 Weeks)
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Up to 12.5 hrs/week. Includes VO2 max work, brick sessions, and race-prep training.
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🎯 Bonus Features:
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✔ Swim drills with expert cues
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✔ Power, HR, and RPE-based workouts
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✔ Auto-synced to your training devices
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✔ Senior-specific recovery, strength, and injury prevention
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You’re never too old to race strong.
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Start your 44-week journey today—and redefine what’s possible at 60+.
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WATCH ON YOUTUBE
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REGISTER HERE
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- Paul M Johnson - Andiamo²™

Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.

This plan works best with the following fitness devices:

Heart Rate Monitor
GPS

All supported devices

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This plan works best with the following fitness devices: