🔥2026 HALF DISTANCE TEXAS GALVESTON TRIATHLON - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TEXAS GALVESTON TRIATHLON - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Texas – Galveston Triathlon Training Plan
Elite-Level Training for Senior Triathletes 60+
Ready to conquer the Half Distance Triathlon in Galveston, Texas? With its fast, flat course and scenic coastal setting, this race is made for strong performances. This 44-week training plan is expertly crafted for Senior Triathletes 60+, helping you show up prepared, confident, and race-day ready.
Why This Plan Works for Senior Triathletes 60+:
🏖 Designed for Galveston’s Course
Galveston’s calm bay swim, flat Gulf Coast bike leg, and three-loop run demand consistent pacing and heat management. This plan prepares you for every challenge—sun, wind, and all.
🏊 Progress Without Burnout
Start with a manageable 12-week base phase—even if you’re new to endurance sports. Then transition into 32 weeks of triathlon-specific training with race simulations, brick workouts, and built-in recovery weeks.
💪 Tailored for Athletes 60+
Includes joint-friendly strength training, mobility work, and smart scheduling that respects recovery needs and boosts longevity.
📲 Tech-Savvy and Structured
Fully compatible with Garmin and other smart devices. Train using heart rate, power, or RPE—you’ll know exactly how to push and when to rest.
What You’ll Gain:
✅ Confidence in race conditions—dial in your pacing and nutrition for Galveston’s spring temps (~76°F).
✅ Smoother open water skills in bay-like swim drills.
✅ Stronger bike splits through wind-aware interval training.
✅ Efficient run form built for three mentally tough loops near Moody Gardens.
Training Overview (44 Weeks):
🏊 Swim: 168 sessions | 61 hrs
🚴 Bike: 151 sessions | 143 hrs
🏃 Run: 121 sessions | 76 hrs
🏋 Strength: 98 sessions | 70 hrs
🧱 Phase 1: Base (12 Weeks)
4 to 10.5 hrs/week. Focus on technique, mobility, and aerobic foundation.
🚀 Phase 2: Triathlon Build (32 Weeks)
Up to 12.5 hrs/week. Includes VO2 max work, brick sessions, and race-prep training.
🎯 Bonus Features:
✔ Swim drills with expert cues
✔ Power, HR, and RPE-based workouts
✔ Auto-synced to your training devices
✔ Senior-specific recovery, strength, and injury prevention
You’re never too old to race strong.
Start your 44-week journey today—and redefine what’s possible at 60+.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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