This scenic coastal race offers ideal conditions for a personal best—and our 36-week training plan is built to help Senior Triathletes 60+ perform with confidence, strength, and endurance.
.
Why Galveston Is Worth the Work
.
🌊 A calm 1.2-mile saltwater swim in 72°F Offats Bayou—perfect for consistent pacing.
.
🚴♀️ A 56-mile flat, breezy ride along the Gulf—optimized with power intervals and wind prep.
.
🏃♂️ A 13.1-mile looped run through Moody Gardens—great for rhythm and mental focus.
.
Built for Athletes 60+
.
Whether you're getting back in shape or building on past experience, this plan meets you where you are.
.
✅ Phase 1 (Weeks 1–12): Rebuild aerobic capacity, joint strength, and functional mobility.
.
✅ Phase 2 (Weeks 13–24): Increase stamina, add power and tempo sessions, and build bricks.
.
✅ Phase 3 (Weeks 25–36): Sharpen speed, polish race-day execution, and boost confidence.
.
Senior-Focused Features
.
✔️ Heart rate + power zone training for efficient progress
.
✔️ Low-impact strength work to protect joints and support bone density
.
✔️ Zone 2/3 aerobic development for long-lasting endurance
.
✔️ High-intensity intervals to maintain speed and VO2 max
.
✔️ Swim drills with video support + race-specific brick workouts
.
✔️ 2:1 work-to-recovery structure to reduce injury risk
.
Time-Efficient, Proven Results
.
Start at 7.5 hours/week, peak at 12—ideal for busy athletes focused on smart progress, not overload.
.
36-Week Totals
.
💪 82 strength sessions | 🏊 135 swims | 🚴 120 rides | 🏃 98 runs
.
⏱️ Total Time: ~276 hours
.
Train Smart. Finish Strong.
.
This structured, science-backed plan gives Senior Triathletes 60+ the tools to race Galveston with purpose and pride. Prepare wisely and you’ll arrive not just ready—but race-day sharp.
.
WATCH ON YOUTUBE
.
REGISTER HERE
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
DISCOVER MORE GALVESTON TRAINING PLAN OPTIONS
.
UNLOCK MORE SENIOR 60+ TRAINING PATHS →
.
Have questions? Need help in selecting a plan? Let's Chat!
.
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
.
EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.