SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (TEXAS - GALVESTON 2026) - PAUL M. JOHNSON
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (TEXAS - GALVESTON 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to tackle the fast and flat Galveston Half Distance Triathlon? This scenic coastal race offers ideal conditions for a personal best—and our 36-week training plan is built to help Senior Triathletes 60+ perform with confidence, strength, and endurance.
Why Galveston Is Worth the Work
🌊 A calm 1.2-mile saltwater swim in 72°F Offats Bayou—perfect for consistent pacing.
🚴♀️ A 56-mile flat, breezy ride along the Gulf—optimized with power intervals and wind prep.
🏃♂️ A 13.1-mile looped run through Moody Gardens—great for rhythm and mental focus.
Built for Athletes 60+
Whether you're getting back in shape or building on past experience, this plan meets you where you are.
✅ Phase 1 (Weeks 1–12): Rebuild aerobic capacity, joint strength, and functional mobility.
✅ Phase 2 (Weeks 13–24): Increase stamina, add power and tempo sessions, and build bricks.
✅ Phase 3 (Weeks 25–36): Sharpen speed, polish race-day execution, and boost confidence.
Senior-Focused Features
✔️ Heart rate + power zone training for efficient progress
✔️ Low-impact strength work to protect joints and support bone density
✔️ Zone 2/3 aerobic development for long-lasting endurance
✔️ High-intensity intervals to maintain speed and VO2 max
✔️ Swim drills with video support + race-specific brick workouts
✔️ 2:1 work-to-recovery structure to reduce injury risk
Time-Efficient, Proven Results
Start at 7.5 hours/week, peak at 12—ideal for busy athletes focused on smart progress, not overload.
36-Week Totals
💪 82 strength sessions | 🏊 135 swims | 🚴 120 rides | 🏃 98 runs
⏱️ Total Time: ~276 hours
Train Smart. Finish Strong.
This structured, science-backed plan gives Senior Triathletes 60+ the tools to race Galveston with purpose and pride. Prepare wisely and you’ll arrive not just ready—but race-day sharp.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 00:50:00 | |
|
|
02:17:00 | 03:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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