SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (TEXAS - GALVESTON 2026) - PAUL M. JOHNSON
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (TEXAS - GALVESTON 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dominate Galveston TEXAS: The Ultimate Half Distance Triathlon Plan for Senior Triathletes 60+
Ready to race fast and finish strong on one of the flattest, fastest triathlon courses in North America? The Half Distance Texas – Galveston Triathlon offers the perfect setting for a personal best. With this Senior Triathletes 60+ Six-Month Training Plan, you'll hit the start line fully prepared—fit, focused, and ready to conquer every mile.
Why This Plan Works for Galveston
This course is built for speed: a calm 1.2-mile saltwater swim in Offats Bayou, a blazing 56-mile bike along the Gulf Coast, and a fast, flat 3-loop run through scenic Moody Gardens. This plan is engineered to match—emphasizing structured endurance, senior-specific strength, and smart recovery.
Designed for Senior Triathletes 60+
You’ve trained for years. Now it’s time to train smarter. This program is tailored to meet the physiological and recovery needs of competitive athletes 60 and over. You’ll progress from aerobic base building to threshold and VO2 max work—all while protecting your joints, preventing injury, and sharpening race-day precision.
Inside the 24-Week Plan
✔ Structured 2:1 training cycles for optimal adaptation
✔ Weekly hours range from 7.5 to 12.5
✔ Swim, bike & run sessions with RPE, HR, and Power guidance
✔ Functional strength training to maintain muscle and bone health
✔ Race execution strategies designed for Galveston’s course and climate
Bonus Tools for Senior Performance
🎯 HR & Power-based interval workouts
🎥 Video swim drills to refine technique
💪 Strength demos designed for athletes 60+
📱 Smart-device integration for seamless training
Train Smart. Stay Strong. Race Fast.
Whether you're chasing a PR or climbing the podium, this comprehensive, science-backed training system gives you everything you need to perform at your best. Galveston could be your breakthrough race—and this plan is your roadmap.
Start now. Train like a champion. Finish with pride.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.