Whether you're a seasoned endurance athlete or tackling your first long-course race, this 44-week training plan is designed specifically for Senior Triathletes 60+ looking to build strength, endurance, and confidence—without risking burnout or injury.
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Oceanside is an unforgettable race: a calm 1.2-mile swim in the protected harbor, a stunning 56-mile bike ride through Camp Pendleton, and a fast 13.1-mile run along The Strand. To conquer it, you need a plan—not guesswork.
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Why This Plan Works for Seniors:
✅ No Experience Required – Start with 12 weeks of base training to build aerobic capacity and joint resilience.
✅ Safe, Age-Appropriate Strength Work – Improve performance while maintaining joint health and bone density.
✅ Train Smarter, Not Longer – Intensity-based workouts using heart rate and RPE keep training efficient.
✅ Built for Busy Lifestyles – Syncs with Garmin, smartwatches, and major training platforms.
✅ Progressive Periodization – Follows a 2:1 cycle (2 weeks on, 1 recovery) to match the needs of aging athletes.
✅ Race-Ready Conditioning – Brick sessions, VO2 max intervals, and neuromuscular drills sharpen race-day performance.
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Phase 1: Base Training (12 Weeks)
🔹 Start at 4 hrs/week and progress to 10.5
🔹 Focus on technique, mobility, and foundational strength
🔹 Reduce injury risk while building aerobic base
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Phase 2: Triathlon-Specific Training (32 Weeks)
🔥 Build to 12.5 hrs/week
🔥 Brick workouts for smoother transitions
🔥 High-intensity efforts to sustain speed and power
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Total Training Volume:
🏊♂️ Swim: 61 hrs | 🚴♂️ Bike: 143 hrs | 🏃♂️ Run: 76 hrs | 🏋️♂️ Strength: 70 hrs
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Bonus Features:
✔ Expert-guided swim drills
✔ Device-ready sessions—no spreadsheets
✔ Recovery and strength strategies tailored for senior triathletes
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You’re never too old to perform at your best.
Join the growing community of senior triathletes who are redefining what’s possible at 60+.
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🏁 Start your 44-week journey today—train smart, stay strong, and race with purpose!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.