SENIOR 60+ HALF DISTANCE TRIATHLON - 44 WEEKS - (OCEANSIDE - CALIFORNIA 2026) - PAUL M. JOHNSON
SENIOR 60+ HALF DISTANCE TRIATHLON - 44 WEEKS - (OCEANSIDE - CALIFORNIA 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unlock Your Full Triathlon Potential: Elite-Level Training for Senior Triathletes 60+
Are you preparing for the Half Distance Oceanside Triathlon? Whether you're a seasoned endurance athlete or tackling your first long-course race, this 44-week training plan is designed specifically for Senior Triathletes 60+ looking to build strength, endurance, and confidence—without risking burnout or injury.
Oceanside is an unforgettable race: a calm 1.2-mile swim in the protected harbor, a stunning 56-mile bike ride through Camp Pendleton, and a fast 13.1-mile run along The Strand. To conquer it, you need a plan—not guesswork.
Why This Plan Works for Seniors:
✅ No Experience Required – Start with 12 weeks of base training to build aerobic capacity and joint resilience.
✅ Safe, Age-Appropriate Strength Work – Improve performance while maintaining joint health and bone density.
✅ Train Smarter, Not Longer – Intensity-based workouts using heart rate and RPE keep training efficient.
✅ Built for Busy Lifestyles – Syncs with Garmin, smartwatches, and major training platforms.
✅ Progressive Periodization – Follows a 2:1 cycle (2 weeks on, 1 recovery) to match the needs of aging athletes.
✅ Race-Ready Conditioning – Brick sessions, VO2 max intervals, and neuromuscular drills sharpen race-day performance.
Phase 1: Base Training (12 Weeks)
🔹 Start at 4 hrs/week and progress to 10.5
🔹 Focus on technique, mobility, and foundational strength
🔹 Reduce injury risk while building aerobic base
Phase 2: Triathlon-Specific Training (32 Weeks)
🔥 Build to 12.5 hrs/week
🔥 Brick workouts for smoother transitions
🔥 High-intensity efforts to sustain speed and power
Total Training Volume:
🏊♂️ Swim: 61 hrs | 🚴♂️ Bike: 143 hrs | 🏃♂️ Run: 76 hrs | 🏋️♂️ Strength: 70 hrs
Bonus Features:
✔ Expert-guided swim drills
✔ Device-ready sessions—no spreadsheets
✔ Recovery and strength strategies tailored for senior triathletes
You’re never too old to perform at your best.
Join the growing community of senior triathletes who are redefining what’s possible at 60+.
🏁 Start your 44-week journey today—train smart, stay strong, and race with purpose!
Watch On Youtube
Register For This Event
Explore Similar Plans
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page.
UNLOCK MORE SENIOR 60+ TRAINING PATHS
Navigate Our Entire Training Plan Catalog
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:41:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:41:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.