🔥2026 HALF DISTANCE TRIATHLON OCEANSIDE SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON OCEANSIDE SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush Oceanside with the Ultimate 36-Week Plan for Senior Triathletes 60+
If you're a competitive triathlete over 60 eyeing the Half Distance Oceanside Triathlon, this is your moment. Known for its cool 61°F harbor swim, scenic ride through Camp Pendleton, and a fast yet technical run along The Strand, Oceanside is as demanding as it is iconic. Our 36-Week Half Distance Training Plan is built specifically for Senior Triathletes 60+, combining proven endurance strategies with age-specific training science to get you to the start line—and across the finish—strong.
Why This Plan Works for Oceanside
🏊 Sharpen Your Swim Technique: Start with integrated video drills to build open-water confidence and adapt to cooler temperatures.
🚴 Conquer the Bike Course: Power-based rides simulate Camp Pendleton’s hills and wind conditions, ensuring you're prepared for every challenge.
🏃 Nail the Run: Two-loop run sessions focus on pacing, tempo, and elevation—perfect for Oceanside’s unique course demands.
Designed for Senior Triathletes 60+
✅ Heart Rate & Power Zones: Syncs with Garmin and other smart devices for precise training and recovery monitoring.
✅ Senior-Specific Periodization: A 2:1 training/recovery ratio optimizes gains while reducing risk of injury and overtraining.
✅ Functional Strength Workouts: Maintain muscle mass, joint stability, and bone density with targeted strength sessions.
✅ Endurance with Intelligence: Emphasis on aerobic base (Zone 2) with strategic bursts of VO2 max work to maintain speed.
✅ Neuromuscular Drills & Brick Sessions: Improve coordination, reaction time, and transition efficiency with race-ready workouts.
✅ No Guesswork: Every session is device-ready, including swim workouts with video guidance.
Phase-by-Phase Overview
🔹 Base Phase (Weeks 1–12): Rebuild aerobic fitness, mobility, and strength
🔹 Build Phase (Weeks 13–24): Develop tempo, stamina, and bike-run transitions
🔹 Peak Phase (Weeks 25–36): Sharpen with intervals, threshold sets, and race simulations
Time-Efficient and Results-Oriented
⏱ Weekly Training: Starts at 7.5 hours, builds to 12 hours
💪 Strength: 82 sessions | 🏊 Swim: 135 sessions
🚴 Bike: 120 sessions | 🏃 Run: 98 sessions
Train Smart. Stay Strong. Race Oceanside with Confidence.
This plan empowers Senior Triathletes 60+ to race smarter, stay healthy, and perform at their peak—without unnecessary fatigue or confusion.
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🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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