Train smarter, stay stronger, and race faster with this targeted 24-week Half Distance Triathlon Training Plan—built specifically for Senior Triathletes 60+ who are serious about performance, longevity, and reaching new levels of fitness.
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Built for Senior Athletes Who Want Results
Whether you're chasing a personal record or aiming for a podium finish at the Half Distance Oceanside Triathlon, this plan is designed to support your goals while respecting your body’s changing needs. With a calm harbor swim, a scenic ride through Camp Pendleton, and a flat, fast run along the Pacific, you'll be fully prepared for every segment of the race.
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Why This Plan Works:
✅ Progressive Periodization – Smart 2:1 build-to-recovery structure for consistent gains
✅ Endurance + Speed Development – From base-building to VO2 max and threshold work
✅ Senior-Specific Strength Training – Functional routines to maintain strength and reduce injury risk
✅ Precision Workouts – Use RPE, heart rate, and power metrics for optimal training
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Designed for Athletes Who Can:
✔ Swim 1,500 meters comfortably
✔ Bike 30 miles with steady endurance
✔ Run 5+ miles consistently
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If that’s you, this plan will elevate your training and race-day readiness.
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Your 24-Week Training Breakdown:
🏊 Swim – 89 sessions (34:20 hrs)
🚴 Bike – 86 sessions (90:55 hrs)
🏃 Run – 70 sessions (47:34 hrs)
💪 Strength – 39 sessions (26:10 hrs)
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Unique Features for Senior Triathletes:
🎥 Swim Technique Videos – Sharpen your form with expert-guided drills
📊 HR & Power Workouts – Improve pacing and track progress with data-driven sessions
💪 Strength Training Videos – Safe, effective routines built for athletes 60+*
📱 Auto-Synced Sessions – Sync with your devices for seamless training
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Ready to Excel at Oceanside?
This isn’t just about finishing—it’s about dominating. With the right structure, support, and focus, you’ll train with purpose, race with confidence, and prove that age is no limit.
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🔥 Commit. Train. Conquer. Your best race starts now. 🔥
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Register For This Event
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TO SET YOURSELF UP FOR SUCCESS → START HERE
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.