🥇 2026 SIX MONTH HALF DISTANCE OCEANSIDE SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE OCEANSIDE SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dominate the Half Distance Oceanside Triathlon: The Ultimate Senior Triathletes 60+ Training Plan
Train smarter, stay stronger, and race faster with this targeted 24-week Half Distance Triathlon Training Plan—built specifically for Senior Triathletes 60+ who are serious about performance, longevity, and reaching new levels of fitness.
Built for Senior Athletes Who Want Results
Whether you're chasing a personal record or aiming for a podium finish at the Half Distance Oceanside Triathlon, this plan is designed to support your goals while respecting your body’s changing needs. With a calm harbor swim, a scenic ride through Camp Pendleton, and a flat, fast run along the Pacific, you'll be fully prepared for every segment of the race.
Why This Plan Works:
✅ Progressive Periodization – Smart 2:1 build-to-recovery structure for consistent gains
✅ Endurance + Speed Development – From base-building to VO2 max and threshold work
✅ Senior-Specific Strength Training – Functional routines to maintain strength and reduce injury risk
✅ Precision Workouts – Use RPE, heart rate, and power metrics for optimal training
Designed for Athletes Who Can:
✔ Swim 1,500 meters comfortably
✔ Bike 30 miles with steady endurance
✔ Run 5+ miles consistently
If that’s you, this plan will elevate your training and race-day readiness.
Your 24-Week Training Breakdown:
🏊 Swim – 89 sessions (34:20 hrs)
🚴 Bike – 86 sessions (90:55 hrs)
🏃 Run – 70 sessions (47:34 hrs)
💪 Strength – 39 sessions (26:10 hrs)
Unique Features for Senior Triathletes:
🎥 Swim Technique Videos – Sharpen your form with expert-guided drills
📊 HR & Power Workouts – Improve pacing and track progress with data-driven sessions
💪 Strength Training Videos – Safe, effective routines built for athletes 60+
📱 Auto-Synced Sessions – Sync with your devices for seamless training
Ready to Excel at Oceanside?
This isn’t just about finishing—it’s about dominating. With the right structure, support, and focus, you’ll train with purpose, race with confidence, and prove that age is no limit.
🔥 Commit. Train. Conquer. Your best race starts now. 🔥
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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