🔥2026 HALF DISTANCE GEELONG TRIATHLON SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE GEELONG TRIATHLON SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to Conquer the Half Distance Geelong Triathlon?
Whether you're chasing a new personal best or simply aiming to stay competitive, this 36-week training plan is designed specifically for Senior Triathletes 60+ who want to boost endurance, strength, and speed—without risking burnout.
Tackle Geelong with Confidence
The Half Distance Geelong Triathlon offers a scenic 1.9km swim in Corio Bay, a rolling 90km bike course, and a 21.1km run along the waterfront. Our plan prepares you for each leg with purpose-built training:
Swim – Build swim efficiency with technique-focused sessions, video drills, and heart-rate-based workouts to glide through calm open water.
Bike – Tackle the rolling 90km bike leg with structured workouts targeting power, cadence control, and climbing ability—perfect for varied terrain.
Run – Crush the 21.1km run with VO2 max intervals, brick workouts, and pacing strategies that improve stamina and mental resilience.
What Makes This Plan Ideal for Senior Triathletes 60+
✅ Heart Rate & Power-Based Workouts – Syncs seamlessly with Garmin and other devices.
✅ 2:1 Work-to-Recovery Ratio – Supports optimal gains without overtraining.
✅ Strength & Bone Health – Resistance training improves muscle retention and joint support.
✅ Zone 2 Endurance Focus – Enhances cardiovascular durability with smart, low-intensity sessions.
✅ High-Intensity Speed Work – Boosts race-day readiness and top-end fitness.
✅ Neuromuscular Drills – Improves agility, reaction time, and transition skills.
✅ Brick Workouts & Threshold Training – Simulates race conditions for better pacing and performance.
3-Phase Training Structure
🔹 Base (Weeks 1–12): Rebuild aerobic capacity, joint mobility, and swim form.
🔹 Build (Weeks 13–24): Increase intensity with tempo workouts, bricks, and open-water prep.
🔹 Peak (Weeks 25–36): Sharpen speed with threshold intervals and a proper taper.
Time-Efficient, Senior-Focused Training
Begin at just 7.5 hours/week, peaking at 12—ideal for fitting into your lifestyle while maximizing gains.
Total Plan Volume:
💪 Strength: 82 sessions | 59 hrs
🏊 Swim: 135 sessions | 47 hrs
🚴 Bike: 120 sessions | 110 hrs
🏃 Run: 98 sessions | 61 hrs
Train with purpose. Stay strong. Race smart.
This plan empowers Senior Triathletes 60+ to race with confidence and longevity.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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