Ready to take on the Geelong Triathlon like never before? Whether you're chasing a personal best or aiming for the podium, this elite 6-month Half Distance Triathlon Training Plan is expertly designed for dedicated Senior Triathletes aged 60 and above.
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Why This Plan Works for Geelong
Geelong's Half Distance race features the calm waters of Corio Bay, a rolling bike course through scenic roads, and a vibrant, fast-paced waterfront run. You need more than just fitness—you need a plan that sharpens endurance, strength, and race-day execution.
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This program is built specifically for Geelong’s demands, combining smart periodization with injury-prevention strategies to help you peak at the right time.
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Is This Plan for You?
You’re a great fit if you can:
✔ Swim 1,500 meters non-stop
✔ Ride 30 miles comfortably
✔ Run 5+ miles consistently
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If that’s you—you’re ready to train like a pro.
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What You’ll Get Over 24 Weeks
✅ Progressive Periodization – Sustainable 2:1 build-to-recovery ratio
✅ Weekly Structure – Start at 7.5 hrs/week, peak at 12.5 hrs/week
✅ Endurance to Threshold Workouts – Aerobic base to VO2 max and race pace
✅ Senior-Specific Strength Training – Maintain muscle, improve balance, reduce injury risk
✅ Integrated SBR Sessions – Based on RPE, heart rate, and power zones
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Your Full Training Breakdown:
🏊 Swim: 89 sessions (34:20 hrs)
🚴 Bike: 86 sessions (90:55 hrs)
🏃 Run: 70 sessions (47:34 hrs)
💪 Strength: 39 sessions (26:10 hrs)
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Tools Tailored for 60+ Athletes:
🎥 Video Swim Drills – Sharpen technique with expert demos
📊 HR & Power Workouts – Train with precision, race with confidence
💪 Strength Video Demos – Safe, functional exercises for 60+ athletes
📲 Smart Device Syncing – Automatically integrates with your training tech
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Ready to Compete at Your Best?
This isn’t just about finishing—it’s about thriving. With a focus on endurance, strength, and resilience, this plan helps Senior Triathletes 60+ race smarter, stay stronger, and reach new levels of performance.
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WATCH ON YOUTUBE
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REGISTER HERE FOR THIS EVENT
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.