🥇 2026 SIX MONTH HALF DISTANCE GEELONG SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE GEELONG SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Half Distance Geelong Triathlon with a Proven 24-Week Training Plan for Senior Triathletes 60+
Ready to take on the Geelong Triathlon like never before? Whether you're chasing a personal best or aiming for the podium, this elite 6-month Half Distance Triathlon Training Plan is expertly designed for dedicated Senior Triathletes aged 60 and above.
Why This Plan Works for Geelong
Geelong's Half Distance race features the calm waters of Corio Bay, a rolling bike course through scenic roads, and a vibrant, fast-paced waterfront run. You need more than just fitness—you need a plan that sharpens endurance, strength, and race-day execution.
This program is built specifically for Geelong’s demands, combining smart periodization with injury-prevention strategies to help you peak at the right time.
Is This Plan for You?
You’re a great fit if you can:
✔ Swim 1,500 meters non-stop
✔ Ride 30 miles comfortably
✔ Run 5+ miles consistently
If that’s you—you’re ready to train like a pro.
What You’ll Get Over 24 Weeks
✅ Progressive Periodization – Sustainable 2:1 build-to-recovery ratio
✅ Weekly Structure – Start at 7.5 hrs/week, peak at 12.5 hrs/week
✅ Endurance to Threshold Workouts – Aerobic base to VO2 max and race pace
✅ Senior-Specific Strength Training – Maintain muscle, improve balance, reduce injury risk
✅ Integrated SBR Sessions – Based on RPE, heart rate, and power zones
Your Full Training Breakdown:
🏊 Swim: 89 sessions (34:20 hrs)
🚴 Bike: 86 sessions (90:55 hrs)
🏃 Run: 70 sessions (47:34 hrs)
💪 Strength: 39 sessions (26:10 hrs)
Tools Tailored for 60+ Athletes:
🎥 Video Swim Drills – Sharpen technique with expert demos
📊 HR & Power Workouts – Train with precision, race with confidence
💪 Strength Video Demos – Safe, functional exercises for 60+ athletes
📲 Smart Device Syncing – Automatically integrates with your training tech
Ready to Compete at Your Best?
This isn’t just about finishing—it’s about thriving. With a focus on endurance, strength, and resilience, this plan helps Senior Triathletes 60+ race smarter, stay stronger, and reach new levels of performance.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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