🔥2026 HALF DISTANCE NEW ZEALAND TAUPO TRIATHLON - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE NEW ZEALAND TAUPO TRIATHLON - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon in New Zealand — A 44-Week Plan for Senior Triathletes 60+
Competing in the Half Distance Triathlon New Zealand means diving into the clear waters of Lake Taupō, cycling through the region’s scenic backroads, and running along its stunning lakeside path.
For Senior Triathletes 60+, thriving on this demanding course requires more than motivation—it demands a science-based, age-appropriate plan to enhance endurance, reduce injury risk, and sharpen performance.
This 44-week training plan is expertly designed to support the unique needs of athletes aged 60 and older, whether you’re returning to the sport or aiming to reach new heights.
Why Senior Triathletes 60+ Need a Tailored Plan
As we age, our bodies recover differently, and priorities shift to longevity, joint health, and energy efficiency. This plan delivers:
Gradual Load Progression: Training starts at just 4 hours per week, peaking at 12.5, allowing for steady, safe adaptation.
Recovery-Focused Cycles: Follows a 2:1 format—two weeks of building followed by a recovery week—to prevent burnout.
Strength & Mobility Sessions: Enhance joint stability, strength, and injury resistance.
Low-Impact Endurance Training: Focused aerobic development to protect joints and build sustainable stamina.
Two-Phase Plan Breakdown
Phase 1 – Base Training (12 Weeks)
Build foundational fitness, improve swim technique, and develop muscular balance with low-intensity sessions.
Phase 2 – Triathlon-Specific Training (32 Weeks)
Includes brick workouts, VO2 max intervals, and race-specific prep tailored to Taupō’s challenging terrain.
What’s Inside
Swim: 166 sessions (60+ hours) with technique-focused drills
Bike: 152 sessions (185+ hours), power-based intervals
Run: 122 sessions (95+ hours), including heart rate and power-based training
Strength: 96 sessions (63+ hours), all designed for the 60+ athlete
Why Senior Triathletes Love This Plan
✔️ Video-led swim drills
✔️ Structured bike & run workouts using RPE, HR, or power
✔️ Strength training tailored to aging athletes
✔️ Gradual progression to minimize injury risk
Stay Strong. Train Smart. Finish Proud.
This isn’t just a training plan—it’s a complete system for Senior Triathletes 60+ to stay healthy, competitive, and confident on race day.
Have questions? Need help in selecting a plan? Reach out through our contact page.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:41:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:41:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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