Racing the Half Distance Triathlon New Zealand means taking on one of the world’s most scenic and rewarding endurance events. From the crystal-clear 1.9km swim in Lake Taupō to the rolling 90km bike through the Waikato countryside and a 21.1km run along Taupō’s vibrant lakefront, this course demands preparation, precision, and resilience. This 36-week training plan is designed specifically to help Senior Triathletes 60+ train smart, stay strong, and race with confidence.
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How This Plan Prepares You for Race Day
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✔ Course-Specific Design
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Train with sessions tailored to Taupō’s conditions—open-water swim sets, hilly bike intervals, and tempo runs that reflect the terrain and climate.
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✔ Phased, Progressive Training
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The plan starts with a 12-week base phase to restore aerobic fitness, mobility, and muscular endurance. The following 24 weeks focus on speed, strength, and race-specific performance with tempo efforts, VO2 max intervals, and threshold work.
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✔ Smart Metrics-Based Programming
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Every workout integrates heart rate, FTP, and RPE targets—syncing easily with Garmin and other devices—so you train in the right zones and avoid burnout.
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✔ Structured for Recovery and Peak Performance
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Using a proven 2:1 load-to-recovery cycle, this plan reduces injury risk while building long-term durability. The final taper phase ensures you arrive rested and race-ready.
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Why Senior Triathletes 60+ Trust This Plan
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✅ Easy-to-follow metrics-based training
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✅ Low-intensity aerobic work to build endurance
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✅ VO2 max and speed sessions to maintain sharpness
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✅ Resistance training for strength and bone health
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✅ Functional movement and neuromuscular drills
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✅ Integrated swim drills with device-based video access
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✅ Brick and transition workouts for race-day readiness
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Training Summary (36 Weeks)
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💪 Strength: 82 sessions | 59 hrs
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🏊 Swim: 135 sessions | 47 hrs
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🚴 Bike: 120 sessions | 109 hrs
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🏃 Run: 98 sessions | 60 hrs
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This science-based plan is built to support Senior Triathletes 60+ as they pursue peak performance in a Half Distance Triathlon—efficient, effective, and age-smart.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.