Racing the Half Distance Triathlon New Zealand means taking on one of the world’s most scenic and rewarding endurance events. From the crystal-clear 1.9km swim in Lake Taupō to the rolling 90km bike through the Waikato countryside and a 21.1km run along Taupō’s vibrant lakefront, this course demands preparation, precision, and resilience. This 36-week training plan is designed specifically to help Senior Triathletes 60+ train smart, stay strong, and race with confidence.

How This Plan Prepares You for Race Day
✔ Course-Specific Design
Train with sessions tailored to Taupō’s conditions—open-water swim sets, hilly bike intervals, and tempo runs that reflect the terrain and climate.

✔ Phased, Progressive Training
The plan starts with a 12-week base phase to restore aerobic fitness, mobility, and muscular endurance. The following 24 weeks focus on speed, strength, and race-specific performance with tempo efforts, VO2 max intervals, and threshold work.

✔ Smart Metrics-Based Programming
Every workout integrates heart rate, FTP, and RPE targets—syncing easily with Garmin and other devices—so you train in the right zones and avoid burnout.

✔ Structured for Recovery and Peak Performance
Using a proven 2:1 load-to-recovery cycle, this plan reduces injury risk while building long-term durability. The final taper phase ensures you arrive rested and race-ready.

Why Senior Triathletes 60+ Trust This Plan

✅ Easy-to-follow metrics-based training
✅ Low-intensity aerobic work to build endurance
✅ VO2 max and speed sessions to maintain sharpness
✅ Resistance training for strength and bone health
✅ Functional movement and neuromuscular drills
✅ Integrated swim drills with device-based video access
✅ Brick and transition workouts for race-day readiness

Training Summary (36 Weeks)
💪 Strength: 82 sessions | 59 hrs
🏊 Swim: 135 sessions | 47 hrs
🚴 Bike: 120 sessions | 109 hrs
🏃 Run: 98 sessions | 60 hrs

This science-based plan is built to support Senior Triathletes 60+ as they pursue peak performance in a Half Distance Triathlon—efficient, effective, and age-smart.

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