2026 HALF DISTANCE NEW ZEALAND TRIATHLON TAUPO - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE NEW ZEALAND TRIATHLON TAUPO - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon New Zealand – 36-Week Plan for Senior Triathletes 60+
Racing the Half Distance Triathlon New Zealand means taking on one of the world’s most scenic and rewarding endurance events. From the crystal-clear 1.9km swim in Lake Taupō to the rolling 90km bike through the Waikato countryside and a 21.1km run along Taupō’s vibrant lakefront, this course demands preparation, precision, and resilience. This 36-week training plan is designed specifically to help Senior Triathletes 60+ train smart, stay strong, and race with confidence.
How This Plan Prepares You for Race Day
✔ Course-Specific Design
Train with sessions tailored to Taupō’s conditions—open-water swim sets, hilly bike intervals, and tempo runs that reflect the terrain and climate.
✔ Phased, Progressive Training
The plan starts with a 12-week base phase to restore aerobic fitness, mobility, and muscular endurance. The following 24 weeks focus on speed, strength, and race-specific performance with tempo efforts, VO2 max intervals, and threshold work.
✔ Smart Metrics-Based Programming
Every workout integrates heart rate, FTP, and RPE targets—syncing easily with Garmin and other devices—so you train in the right zones and avoid burnout.
✔ Structured for Recovery and Peak Performance
Using a proven 2:1 load-to-recovery cycle, this plan reduces injury risk while building long-term durability. The final taper phase ensures you arrive rested and race-ready.
Why Senior Triathletes 60+ Trust This Plan
✅ Easy-to-follow metrics-based training
✅ Low-intensity aerobic work to build endurance
✅ VO2 max and speed sessions to maintain sharpness
✅ Resistance training for strength and bone health
✅ Functional movement and neuromuscular drills
✅ Integrated swim drills with device-based video access
✅ Brick and transition workouts for race-day readiness
Training Summary (36 Weeks)
💪 Strength: 82 sessions | 59 hrs
🏊 Swim: 135 sessions | 47 hrs
🚴 Bike: 120 sessions | 109 hrs
🏃 Run: 98 sessions | 60 hrs
Train With Purpose. Race With Confidence.
This science-based plan is built to support Senior Triathletes 60+ as they pursue peak performance in a Half Distance Triathlon—efficient, effective, and age-smart.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.