2026 SIX MONTH HALF DISTANCE NEW ZEALAND TAUPO - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE NEW ZEALAND TAUPO - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unlock Peak Performance for the Half Distance Triathlon New Zealand with a Proven Training Plan for Senior Triathletes 60+
Set in stunning Waikato, the Half Distance Triathlon New Zealand features a 1.9km swim in the cool, clear waters of Lake Taupō (19°C / 64°F), a rolling 90km bike ride through rural countryside, and a vibrant two-lap 21.1km run through Taupō’s town center and along Rainbow Bay. To conquer this course with confidence, you need a plan built for experienced athletes over 60.
Why It Works for Senior Triathletes 60+
This 24-week Half Distance Triathlon training plan is designed specifically for Senior Triathletes aged 60 and above. Backed by science, it helps you build endurance, maintain speed, preserve strength, and reduce injury risk. Whether you're racing for a personal best or aiming for the podium, this program meets the needs of older athletes who are still chasing big goals.
Built for Seniors Who Are Ready to Train Smarter
Ideal for those who can already:
✔ Swim 1,500 meters
✔ Bike 30+ miles
✔ Run 5+ miles
If that’s you, you’re ready for this plan.
What’s Inside: A Smart 24-Week Framework
✅ Progressive Periodization – 2:1 build-to-recovery ratio for safe gains
✅ Weekly Structure – Start at 7.5 hours/week, peak at 12.5
✅ Endurance to Speed – Develop aerobic base, then add VO2 max and threshold work
✅ Senior-Specific Strength – Protect bone density, maintain muscle, reduce fall/injury risk
✅ Swim, Bike & Run Workouts – Use RPE, heart rate, and power for precision training
Training Volume Overview
🏊 89 Swim Sessions | 34:20 hrs
🚴 86 Bike Sessions | 90:55 hrs
🏃 70 Run Sessions | 47:34 hrs
💪 39 Strength Sessions | 26:10 hrs
Tools for Senior Athletes Who Mean Business
🎥 Expert-led swim technique videos
📊 Heart rate & power-based sessions
💪 Video demos of age-appropriate strength routines
📲 Smart device-compatible workouts
Train Smarter. Stay Stronger. Race Confident.
This isn’t just about finishing—it’s about racing your best. With the right training, you’ll build lasting strength, preserve speed, and show up to the start line prepared, focused, and ready to conquer Taupō.
🔥 Commit. Train. Conquer. 🔥
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
01:51:00 | 02:00:00 |
Swim
x3
|
01:21:00 | 00:50:00 |
Bike
x3
|
02:42:00 | 03:00:00 |
Strength
x1
|
01:16:00 | 01:00:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:51:00 | 02:00:00 | |
|
01:21:00 | 00:50:00 | |
|
02:42:00 | 03:00:00 | |
|
01:16:00 | 01:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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