Set in stunning Waikato, the Half Distance Triathlon New Zealand features a 1.9km swim in the cool, clear waters of Lake Taupō (19°C / 64°F), a rolling 90km bike ride through rural countryside, and a vibrant two-lap 21.1km run through Taupō’s town center and along Rainbow Bay. To conquer this course with confidence, you need a plan built for experienced athletes over 60.

Why It Works for Senior Triathletes 60+

This 24-week Half Distance Triathlon training plan is designed specifically for Senior Triathletes aged 60 and above. Backed by science, it helps you build endurance, maintain speed, preserve strength, and reduce injury risk. Whether you're racing for a personal best or aiming for the podium, this program meets the needs of older athletes who are still chasing big goals.

Built for Seniors Who Are Ready to Train Smarter

Ideal for those who can already:
✔ Swim 1,500 meters
✔ Bike 30+ miles
✔ Run 5+ miles

If that’s you, you’re ready for this plan.

What’s Inside: A Smart 24-Week Framework

✅ Progressive Periodization – 2:1 build-to-recovery ratio for safe gains
✅ Weekly Structure – Start at 7.5 hours/week, peak at 12.5
✅ Endurance to Speed – Develop aerobic base, then add VO2 max and threshold work
✅ Senior-Specific Strength – Protect bone density, maintain muscle, reduce fall/injury risk
✅ Swim, Bike & Run Workouts – Use RPE, heart rate, and power for precision training

Training Volume Overview
🏊 89 Swim Sessions | 34:20 hrs
🚴 86 Bike Sessions | 90:55 hrs
🏃 70 Run Sessions | 47:34 hrs
💪 39 Strength Sessions | 26:10 hrs

Tools for Senior Athletes Who Mean Business
🎥 Expert-led swim technique videos
📊 Heart rate & power-based sessions
💪 Video demos of age-appropriate strength routines
📲 Smart device-compatible workouts

Train Smarter. Stay Stronger. Race Confident.
This isn’t just about finishing—it’s about racing your best. With the right training, you’ll build lasting strength, preserve speed, and show up to the start line prepared, focused, and ready to conquer Taupō.

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