Dominate Your Next Half Distance Triathlon: The Ultimate Senior Triathlete 60+ Training Plan

Train Smarter. Stay Stronger. Race Faster.

Are you a driven Senior Triathlete 60+ ready to push past boundaries and perform at your best? This 24-week Half Distance Triathlon Training Plan is crafted for competitive, experienced athletes who want to maximize endurance, maintain strength, and race with confidence.

Built for Senior Athletes Who Want Results
Whether you're chasing a personal record or vying for the podium, this structured plan supports the unique needs of athletes over 60 with a smart, science-backed approach:

🏋️ Strength & Bone Health: Targeted resistance training maintains bone density and prevents muscle loss.

❤️ Smart Endurance Training: Prioritize long, lower-intensity aerobic (Zone 2/3) sessions to enhance cardiovascular fitness.

⚡ VO2 Max & Speed Work: Strategically placed high-intensity intervals preserve aerobic capacity and speed.

🔁 Neuromuscular Activation: Drills enhance coordination, reaction time, and efficiency—especially in transitions.

Is This Plan Right for You?
You’re a great fit if you can already:
✔ Swim 1,500 meters comfortably
✔ Bike 30 miles with endurance
✔ Run 5+ miles consistently

If that sounds like you—you're ready to level up.

What You Get: A Proven 24-Week System
✅ Progressive Periodization – Sustainable 2:1 build-to-recovery cycle
✅ Weekly Training Structure – Start at 7.5 hours/week, peak at 12.5
✅ Endurance + Speed Development – Move from base to VO2 max & threshold work
✅ Senior-Specific Strength Training – Functional routines to improve durability & minimize injury

Detailed Training Breakdown:
🏊 Swim: 89 sessions (34:20 hrs)
🚴 Bike: 86 sessions (90:55 hrs)
🏃 Run: 70 sessions (47:34 hrs)
💪 Strength: 39 sessions (26:10 hrs)

Powerful Tools for Serious Athletes
🎥 Video Swim Drills – Improve technique with elite guidance
📊 HR & Power-Based Workouts – Train precisely, perform consistently
💪 Video Strength Demos* – Tailored for 60+ athletes
📲 Auto-Synced Workouts – Compatible with smart training devices

Ready to Compete at Your Best?
This isn’t just about completing the race—it’s about dominating it. From stronger bones and muscles to enhanced aerobic power and smarter pacing, this Senior-focused training plan helps you stay strong, go long, and perform with confidence.

🔥 Commit. Train. Conquer. 🔥
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Muscle and Motion App Required*
To receive your purchase training benefits follow the instructions on Day 1 of your training plan.