🥇 SIX MONTH HALF DISTANCE TRIATHLON SENIOR TRIATHLETES 60+ W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 SIX MONTH HALF DISTANCE TRIATHLON SENIOR TRIATHLETES 60+ W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dominate Your Next Half Distance Triathlon: The Ultimate Senior Triathlete 60+ Training Plan
Train Smarter. Stay Stronger. Race Faster.
Are you a driven Senior Triathlete 60+ ready to push past boundaries and perform at your best? This 24-week Half Distance Triathlon Training Plan is crafted for competitive, experienced athletes who want to maximize endurance, maintain strength, and race with confidence.
Built for Senior Athletes Who Want Results
Whether you're chasing a personal record or vying for the podium, this structured plan supports the unique needs of athletes over 60 with a smart, science-backed approach:
🏋️ Strength & Bone Health: Targeted resistance training maintains bone density and prevents muscle loss.
❤️ Smart Endurance Training: Prioritize long, lower-intensity aerobic (Zone 2/3) sessions to enhance cardiovascular fitness.
⚡ VO2 Max & Speed Work: Strategically placed high-intensity intervals preserve aerobic capacity and speed.
🔁 Neuromuscular Activation: Drills enhance coordination, reaction time, and efficiency—especially in transitions.
Is This Plan Right for You?
You’re a great fit if you can already:
✔ Swim 1,500 meters comfortably
✔ Bike 30 miles with endurance
✔ Run 5+ miles consistently
If that sounds like you—you're ready to level up.
What You Get: A Proven 24-Week System
✅ Progressive Periodization – Sustainable 2:1 build-to-recovery cycle
✅ Weekly Training Structure – Start at 7.5 hours/week, peak at 12.5
✅ Endurance + Speed Development – Move from base to VO2 max & threshold work
✅ Senior-Specific Strength Training – Functional routines to improve durability & minimize injury
Detailed Training Breakdown:
🏊 Swim: 89 sessions (34:20 hrs)
🚴 Bike: 86 sessions (90:55 hrs)
🏃 Run: 70 sessions (47:34 hrs)
💪 Strength: 39 sessions (26:10 hrs)
Powerful Tools for Serious Athletes
🎥 Video Swim Drills – Improve technique with elite guidance
📊 HR & Power-Based Workouts – Train precisely, perform consistently
💪 Video Strength Demos – Tailored for 60+ athletes
📲 Auto-Synced Workouts – Compatible with smart training devices
Ready to Compete at Your Best?
This isn’t just about completing the race—it’s about dominating it. From stronger bones and muscles to enhanced aerobic power and smarter pacing, this Senior-focused training plan helps you stay strong, go long, and perform with confidence.
🔥 Commit. Train. Conquer. 🔥
Explore Similar Options
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To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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