Are you a driven Senior Triathlete 60+ ready to push past boundaries and perform at your best? This 24-week Half Distance Triathlon Training Plan is crafted for competitive, experienced athletes who want to maximize endurance, maintain strength, and race with confidence.
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Built for Senior Athletes Who Want Results
Whether you're chasing a personal record or vying for the podium, this structured plan supports the unique needs of athletes over 60 with a smart, science-backed approach:
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🏋️ Strength & Bone Health: Targeted resistance training maintains bone density and prevents muscle loss.
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❤️ Smart Endurance Training: Prioritize long, lower-intensity aerobic (Zone 2/3) sessions to enhance cardiovascular fitness.
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⚡ VO2 Max & Speed Work: Strategically placed high-intensity intervals preserve aerobic capacity and speed.
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🔁 Neuromuscular Activation: Drills enhance coordination, reaction time, and efficiency—especially in transitions.
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Is This Plan Right for You?
You’re a great fit if you can already:
✔ Swim 1,500 meters comfortably
✔ Bike 30 miles with endurance
✔ Run 5+ miles consistently
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If that sounds like you—you're ready to level up.
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What You Get: A Proven 24-Week System
✅ Progressive Periodization – Sustainable 2:1 build-to-recovery cycle
✅ Weekly Training Structure – Start at 7.5 hours/week, peak at 12.5
✅ Endurance + Speed Development – Move from base to VO2 max & threshold work
✅ Senior-Specific Strength Training – Functional routines to improve durability & minimize injury
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Detailed Training Breakdown:
🏊 Swim: 89 sessions (34:20 hrs)
🚴 Bike: 86 sessions (90:55 hrs)
🏃 Run: 70 sessions (47:34 hrs)
💪 Strength: 39 sessions (26:10 hrs)
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Powerful Tools for Serious Athletes
🎥 Video Swim Drills – Improve technique with elite guidance
📊 HR & Power-Based Workouts – Train precisely, perform consistently
💪 Video Strength Demos* – Tailored for 60+ athletes
📲 Auto-Synced Workouts – Compatible with smart training devices
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Ready to Compete at Your Best?
This isn’t just about completing the race—it’s about dominating it. From stronger bones and muscles to enhanced aerobic power and smarter pacing, this Senior-focused training plan helps you stay strong, go long, and perform with confidence.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.