🔥44WK HALF DISTANCE TRIATHLON TRAINING SENIOR TRIATHLETES 60+ W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥44WK HALF DISTANCE TRIATHLON TRAINING SENIOR TRIATHLETES 60+ W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏁 Unlock Your Full Triathlon Potential
Elite-Level Training Plan for Senior Triathletes 60+
This comprehensive 44-week triathlon plan is built specifically for Senior Triathletes 60+ looking to boost endurance, strength, and race-day performance—no prior endurance experience required.
Why This Plan Works for Seniors:
✅ Beginner-Friendly Start: A gentle 12-week base phase builds foundational strength before transitioning into 32 weeks of focused triathlon training.
✅ Smart Endurance Training: Long, low-intensity aerobic (Zone 2/3) sessions build cardiovascular fitness safely and sustainably.
✅ Strength & Bone Health: Resistance training maintains bone density, combats muscle loss, and enhances daily function.
✅ VO2 Max & Speed Work: Structured high-intensity intervals help maintain aerobic capacity and improve speed.
✅ Neuromuscular Activation: Drills improve coordination, reaction time, and transition efficiency.
✅ Device-Compatible: Sync with Garmin, smartwatches, and training platforms for heart rate, power, and RPE tracking.
✅ Injury-Resistant Programming: Strength training tailored for older athletes helps protect joints and prevent overuse injuries.
✅ Periodized Cycles (2:1) : Proven recovery strategies that match your body’s recovery needs.
📆 Weekly Plan Breakdown
44 Weeks of Progressive Training
🏊♂️ Swim: 168 sessions | 61 hrs
🚴♂️ Bike: 151 sessions | 143 hrs
🏃♂️ Run: 121 sessions | 76 hrs
🏋️ Strength: 98 sessions | 70 hrs
🧱 Phase 1: Base Building (12 Weeks)
Start with 4 hours/week and progress to 10.5 hours
Focus on technique, mobility, and strength fundamentals
Build confidence with easy-to-follow sessions
🚀 Phase 2: Triathlon Training (32 Weeks)
Ramp training to 12.5 hours/week
Integrate brick sessions for smoother transitions
Develop VO2 max and race-day speed
🎯 Bonus Features
✔ Instructional swim drills with expert guidance
✔ Power, heart rate, and RPE-based workouts
✔ Device-ready workouts—no spreadsheets or printing
✔ Senior-specific adaptations for recovery, strength, and joint safety
You’re never too old to perform at your best.
Join a new generation of senior triathletes redefining endurance sport.
🏆 Start your 44-week journey now and race strong, safe, and smart!
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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