🥇 2026 HALF DISTANCE CAP CANA - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE CAP CANA - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Cap Cana Dominican Republic Triathlon Training Plan
Unlock Your Full Potential: Elite Training for Athletes 40+
Set against the turquoise waters and white sand beaches of Cap Cana, the Half Distance Triathlon in the Dominican Republic is as challenging as it is breathtaking. To succeed here, you need more than motivation—you need a proven, race-specific training strategy designed for your age, experience level, and lifestyle.
This 44-week training plan is built for athletes over 40 who are ready to take on the Half Distance Triathlon in Cap Cana with confidence. Whether you're new to endurance sports or aiming for your best performance yet, this program delivers a smart, structured path to race-day success—no prior experience required.
Why This Plan Works for Cap Cana
✅ Tailored for Warm-Weather Racing
Prepare for race-day heat (up to 89°F/32°C) and warm water conditions (83°F/28°C) with heat-adaptation strategies built into your training.
✅ Race-Specific Progression
Start with a 12-week base phase to build endurance and strength, then transition into 32 weeks of targeted triathlon workouts optimized for Cap Cana’s flat and fast course.
✅ Masters Athlete Focused
Every session is calibrated for the needs of athletes over 40, with emphasis on joint safety, injury prevention, and sustainable progress.
✅ Effortless Device Syncing
Train smarter with built-in RPE, power, and heart rate zone guidance—fully compatible with Garmin and other smart devices.
✅ Proven Periodization
Train in three-week build cycles followed by one week of recovery to promote adaptation, avoid burnout, and ensure you're fresh for race day.
44-Week Plan Overview
Swim: 168 sessions | 61:26 hours – in calm, current-free conditions
Bike: 151 sessions | 143:12 hours – focused on flat-terrain power
Run: 121 sessions | 76:24 hours – tailored to the scenic, level run course
Strength: 98 sessions | 70:00 hours – master-specific routines to stay injury-free
What's Inside
🏊 Technique-first swim drills with expert video guidance
🚴 Flat-course cycling sessions to build speed and endurance
🏃 Run workouts that simulate Cap Cana’s tropical course environment
💪 Strength training focused on durability and performance
🔁 Brick workouts for seamless swim-bike-run transitions
📊 Heart rate, RPE, and power-based pacing for smarter training
Cap Cana’s spectacular course demands preparation that matches its beauty—and this plan delivers exactly that.
This is your moment. Let’s train smart, race strong, and make Cap Cana your best performance yet.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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