Set along the breathtaking Venetian Riviera, the Half Distance Triathlon Venice-Jesolo is more than a race—it’s a chance to push your limits in one of Europe’s most captivating coastal destinations. From the 1.9 km swim by the Jesolo lighthouse, to the flat and fast 90 km ride through the scenic Venetian lagoon, to the final 21.1 km beachfront run—this course is built for speed, beauty, and performance.

Train Smarter for Venice-Jesolo
This expertly crafted 44-week training plan is designed to help athletes aged 45+ arrive at the start line confident, injury-free, and fully prepared—whether this is your first Half Distance Triathlon or you're chasing a new PR.

Why This Plan Works for You
✅ No Experience Needed
Kick off your journey with a 12-week base phase, perfect for athletes returning to fitness or starting fresh.

✅ Device-Ready, Athlete-Tested
Easily sync with Garmin, smartwatches, or fitness apps to track your heart rate, power zones, and RPE in real time.

✅ Masters-Specific Injury Prevention
Includes targeted strength sessions and recovery blocks to protect joints, improve posture, and build resilience.

✅ Periodized Structure (3 Weeks Build / 1 Week Recovery)
This proven cycle supports consistent growth and avoids burnout, keeping you motivated from Week 1 to race day.

Your 44-Week Roadmap to Jesolo
Phase 1: Base Training (12 Weeks)

Start at 4 hours/week, progress to 10.5

Build aerobic capacity, swim form, and movement quality

Phase 2: Triathlon-Specific Training (32 Weeks)

Gradual ramp to 12.5 hours/week

Includes race simulation bricks, aerobic endurance, and speed development

Focused work on open water swim pacing, flat-course cycling power, and steady-state beachfront running

What’s Inside the Plan
🏊 168 Swim Sessions – Form drills, pacing strategies, and open-water simulation
🚴 151 Bike Sessions – Power-focused workouts designed for flat, fast roads
🏃 121 Run Sessions – Promenade-ready pacing and heat adaptation
🏋 98 Strength Sessions – Joint-safe, age-specific workouts for muscular endurance

This plan is more than workouts—it’s a performance system for Masters athletes like you who want to crush their goals at the Half Distance Triathlon Venice-Jesolo. Every week builds your confidence, fitness, and race-readiness for one of the fastest and most scenic courses in Europe.

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