🥇 2026 HALF DISTANCE VENICE - JESOLO - MASTERS 40+ W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE VENICE - JESOLO - MASTERS 40+ W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Venice-Jesolo Masters Training Plan
Crush Your Race on the Venetian Riviera in Just 36 Weeks
Racing the Half Distance Triathlon Venice-Jesolo means more than just completing 70.3 km—it’s about performing at your peak in one of the most beautiful triathlon settings in Europe. With its flat, fast course winding through the Adriatic Sea, the Venetian lagoon, and along shaded beachfront paths, this race is designed for speed. But to truly excel on this course, you need more than motivation—you need a smart, proven training plan built for athletes like you.
Why This Training Plan Gives You the Edge at Venice-Jesolo
Whether you’re coming back from a break or building off years of experience, this 36-week Half Distance Triathlon training plan is tailored for competitive Masters athletes—especially those 40+. If it’s been 90 days since your last structured workout, you’re still in the right place. The plan starts with a 12-week base-building phase to reestablish endurance, followed by 24 weeks of race-specific training.
What Makes This Plan Ideal for the Venice-Jesolo Course
✔ Power & Heart Rate-Based Workouts – Dial in your effort using your Garmin or compatible device.
✔ Progressive 3:1 Load & Recovery Cycles – Train hard, recover right, and avoid burnout.
✔ Masters-Specific Strength Workouts – Boost endurance, power, and protect your joints.
✔ Open-Water Swim Prep – Video-guided drills enhance confidence for the 1.9 km Adriatic swim.
✔ Bike & Run Bricks + VO2 Max Intervals – Build speed and strength for the flat 90 km ride and the fast, shaded 21.1 km run.
What You’ll Tackle Over 36 Weeks
🏋️ Strength: 82 sessions | 59 hrs
🏊 Swim: 135 sessions | 47 hrs
🚴 Bike: 120 sessions | 110 hrs
🏃 Run: 98 sessions | 61 hrs
Weekly volume ranges from just 7.5 hours to a peak of 12 hours—giving you a realistic, high-impact training load that respects your time.
Train with Purpose. Race with Confidence.
The Half Distance Triathlon Venice-Jesolo offers a unique chance to achieve your personal best in a flat, fast, and scenic environment. This training plan is your roadmap to crossing that beachside finish line stronger, faster, and more prepared than ever.
Get the plan today and turn the Venice-Jesolo course into your best race yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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