🥇 2026 SIX MONTH HALF DISTANCE VENICE - JESOLO - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE VENICE - JESOLO - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Set along the breathtaking coastline of the Venetian Riviera, the Half Distance Triathlon Venice-Jesolo is a fast, scenic, and unforgettable event that demands focused preparation. From the cool waters of the Adriatic to the smooth, flat roads through the Venetian lagoon and a final beachfront run, this race is designed for personal bests—and your training should be, too.
Train Smarter, Race Stronger: For Masters 40+ Athletes Who Mean Business
Our Competitive Masters 40+ Six-Month Half Distance Triathlon Training Plan is crafted for athletes like you—experienced, motivated, and ready to step up. This structured 24-week program goes beyond general fitness. It targets the specific demands of the Venice-Jesolo course: sustained speed on the flat bike leg, efficiency in open-water swimming, and resilience during a warm, looped run on a mix of shaded paths and sunlit promenade.
Why This Plan Works for the Venice-Jesolo Course
✔ Swim Ready: Prepare for the 1.9 km sea swim near Jesolo’s lighthouse with precision open-water sessions and elite swim drills.
✔ Bike Optimized: The 90 km flat bike route favors athletes who can hold steady power—this plan builds that with progressive tempo, sweet spot, and threshold intervals.
✔ Run Focused: Adapt to the heat and repetition of a looped half-marathon with specific pacing strategies and heat acclimation guidance.
✔ Masters-Specific Design: Age-smart strength training, recovery protocols, and mobility routines tailored for over-40 athletes.
Built for Your Next Level
This plan is ideal if you can already:
✔ Swim 1,500m comfortably
✔ Bike 30+ miles with endurance
✔ Run 5+ miles consistently
What You’ll Get
✅ Structured 3:1 Periodization – Build, recover, and grow sustainably
✅ Detailed Weekly Plans – From 7.5 to 12.5 hours per week
✅ Science-Based Progressions – Move from aerobic base to race-pace intensity
✅ Power, Heart Rate & RPE Guidance – Maximize every session’s impact
✅ Strength Training with Video Demos – Built-in resilience for injury prevention
Session Totals Over 24 Weeks
🏊 89 swim sessions | 🚴 86 bike sessions | 🏃 70 run sessions | 💪 39 strength sessions
Extra Features to Help You Excel
🎥 Expert swim drill videos for technique improvement
📊 Smart device syncing for seamless tracking
💪 Masters-centric injury prevention routines
No guesswork. No wasted effort. Just the right training to crush your goals on one of Europe’s most iconic Half Distance Triathlon courses.
This Is Your Moment - Capture it today!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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