Set along the breathtaking coastline of the Venetian Riviera, the Half Distance Triathlon Venice-Jesolo is a fast, scenic, and unforgettable event that demands focused preparation. From the cool waters of the Adriatic to the smooth, flat roads through the Venetian lagoon and a final beachfront run, this race is designed for personal bests—and your training should be, too.

Train Smarter, Race Stronger: For Masters 40+ Athletes Who Mean Business
Our Competitive Masters 40+ Six-Month Half Distance Triathlon Training Plan is crafted for athletes like you—experienced, motivated, and ready to step up. This structured 24-week program goes beyond general fitness. It targets the specific demands of the Venice-Jesolo course: sustained speed on the flat bike leg, efficiency in open-water swimming, and resilience during a warm, looped run on a mix of shaded paths and sunlit promenade.

Why This Plan Works for the Venice-Jesolo Course
✔ Swim Ready: Prepare for the 1.9 km sea swim near Jesolo’s lighthouse with precision open-water sessions and elite swim drills.
✔ Bike Optimized: The 90 km flat bike route favors athletes who can hold steady power—this plan builds that with progressive tempo, sweet spot, and threshold intervals.
✔ Run Focused: Adapt to the heat and repetition of a looped half-marathon with specific pacing strategies and heat acclimation guidance.
✔ Masters-Specific Design: Age-smart strength training, recovery protocols, and mobility routines tailored for over-40 athletes.

Built for Your Next Level
This plan is ideal if you can already:
✔ Swim 1,500m comfortably
✔ Bike 30+ miles with endurance
✔ Run 5+ miles consistently

What You’ll Get
✅ Structured 3:1 Periodization – Build, recover, and grow sustainably
✅ Detailed Weekly Plans – From 7.5 to 12.5 hours per week
✅ Science-Based Progressions – Move from aerobic base to race-pace intensity
✅ Power, Heart Rate & RPE Guidance – Maximize every session’s impact
✅ Strength Training with Video Demos* – Built-in resilience for injury prevention

Extra Features to Help You Excel
🎥 Expert swim drill videos for technique improvement
📊 Smart device syncing for seamless tracking
💪 Masters-centric injury prevention routines

No guesswork. No wasted effort. Just the right training to crush your goals on one of Europe’s most iconic Half Distance Triathlon courses.

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