The Half Distance Triathlon Port Macquarie, home to the Oceania TriClub Championship, is one of the most scenic and spirited events on the race calendar. From the calm 1.9km swim in Hastings River to the rolling, coastal 90km bike course—featuring the iconic Matthew Flinders Drive climb—and the vibrant 21.1km run along Town Beach, Kooloonbung Creek, and Settlement Point Road, this race offers both beauty and challenge. You deserve a training plan designed to meet those demands—and exceed them.
Train Smarter, Not Harder—Designed for Athletes 40+
This 44-week Half Distance Triathlon training plan is engineered specifically for Masters athletes. Whether you're stepping into your first triathlon or aiming to crush a PR, the plan builds your endurance, strength, and race-day confidence with a science-based, progressive structure.
Why This Training Plan Delivers Results:
✅ Start with Zero Experience: A 12-week base phase builds your aerobic engine from the ground up—no prior training required.
✅ Device-Compatible: Integrates seamlessly with Garmin, smartwatches, and training platforms. Track your RPE, heart rate, and power zones effortlessly.
✅ Injury Prevention Built-In: Masters-focused strength work ensures durability and sustainable progress.
✅ Smart Periodization: 3 weeks of focused training followed by 1 recovery week means you're building fitness—not fatigue.
Phased for Peak Performance:
🔹 Phase 1: Base Training (12 Weeks)
Gradual volume increases from 4 to 10.5 hours/week. Focus on form, mobility, and foundational aerobic capacity.
🔥 Phase 2: Triathlon-Specific Training (32 Weeks)
Build to 12.5 hours/week with VO2 max intervals, race-pace bricks, and detailed race simulations.
Elite Extras That Set You Apart:
✔ Expert-led swim drills for technique mastery
✔ Power and heart rate-based training for maximum efficiency
✔ Seamless device syncing—your full plan, at your fingertips
✔ Recovery weeks and mobility routines to keep you strong and fresh
This isn't just a plan—it's your blueprint to conquering the Half Distance Triathlon Port Macquarie with confidence, speed, and control.
🚀 Take the first step today—commit to training like a champion and make your race day unforgettable.
Are you ready to show up strong at the red carpet finish at Town Green?
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.