🥇 2026 HALF DISTANCE PORT MACQUAIRE - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE PORT MACQUAIRE - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Port Macquarie, home to the Oceania TriClub Championship, is one of the most scenic and spirited events on the race calendar. From the calm 1.9km swim in Hastings River to the rolling, coastal 90km bike course—featuring the iconic Matthew Flinders Drive climb—and the vibrant 21.1km run along Town Beach, Kooloonbung Creek, and Settlement Point Road, this race offers both beauty and challenge. You deserve a training plan designed to meet those demands—and exceed them.
Train Smarter, Not Harder—Designed for Athletes 40+
This 44-week Half Distance Triathlon training plan is engineered specifically for Masters athletes. Whether you're stepping into your first triathlon or aiming to crush a PR, the plan builds your endurance, strength, and race-day confidence with a science-based, progressive structure.
Why This Training Plan Delivers Results:
✅ Start with Zero Experience: A 12-week base phase builds your aerobic engine from the ground up—no prior training required.
✅ Device-Compatible: Integrates seamlessly with Garmin, smartwatches, and training platforms. Track your RPE, heart rate, and power zones effortlessly.
✅ Injury Prevention Built-In: Masters-focused strength work ensures durability and sustainable progress.
✅ Smart Periodization: 3 weeks of focused training followed by 1 recovery week means you're building fitness—not fatigue.
Phased for Peak Performance:
🔹 Phase 1: Base Training (12 Weeks)
Gradual volume increases from 4 to 10.5 hours/week. Focus on form, mobility, and foundational aerobic capacity.
🔥 Phase 2: Triathlon-Specific Training (32 Weeks)
Build to 12.5 hours/week with VO2 max intervals, race-pace bricks, and detailed race simulations.
Elite Extras That Set You Apart:
✔ Expert-led swim drills for technique mastery
✔ Power and heart rate-based training for maximum efficiency
✔ Seamless device syncing—your full plan, at your fingertips
✔ Recovery weeks and mobility routines to keep you strong and fresh
This isn't just a plan—it's your blueprint to conquering the Half Distance Triathlon Port Macquarie with confidence, speed, and control.
🚀 Take the first step today—commit to training like a champion and make your race day unforgettable.
Are you ready to show up strong at the red carpet finish at Town Green?
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Best Bike Split
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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