Race the stunning coastline of Port Macquarie with power, precision, and purpose. The Competitive Masters 40+ Half Distance Triathlon Training Plan is specifically built to help experienced athletes over 40 excel at events like the Half Distance Port Macquarie Triathlon, home of the Oceania TriClub Championship.
This iconic course demands more than just fitness—it demands strategy, endurance, and smart execution. That’s exactly what this plan delivers.
Why This Plan Delivers Results at Port Macquarie
You’ll start strong in the calm waters of the Hastings River, build momentum on the rolling bike course of Ocean Drive, and crush the challenging climbs of Matthew Flinders Drive. With this 24-week science-based program, you’ll be ready to handle Port Macquarie’s toughest sections while maintaining control and confidence all the way to the finish line at Town Green’s red carpet.
Designed for Masters 40+ Athletes Ready to Compete
This training plan is ideal if you can already:
Swim 1,500 meters without stopping
Ride 30 miles with endurance
Run 5+ miles consistently
If that sounds like you, this program will take you from solid to peak performance with a progressive system built for your body and your goals.
What You Get: A 24-Week Race-Ready System
✅ Periodized Training: 3 weeks build, 1 week recovery—ideal for avoiding burnout and injury
✅ Weekly Hours: Start at 7.5 hrs/week, peak at 12.5 hrs/week
✅ Endurance & Speed: Evolve from base conditioning to threshold & VO2 max workouts
✅ Masters Strength Plan: Functional sessions to protect joints and build power
✅ Structured Swim, Bike & Run Workouts: Based on RPE, Heart Rate & Power
Detailed Breakdown
🏊 89 Swim Sessions (34:20:00 hrs)
🚴 86 Bike Sessions (90:55:00 hrs)
🏃 70 Run Sessions (47:34:00 hrs)
💪 39 Strength Sessions (26:10:00 hrs)
Built-In Coaching Tools
🎥 Technique-enhancing swim drills with pro-level demos
📊 Power & HR-based training to optimize every workout
💪 Strength videos tailored for triathletes 40+
📅 Smart-device integration for your swim workouts
Conquer Port Macquarie With Confidence
You’re not here to participate—you’re here to perform. This Half Distance Triathlon training plan prepares you for every climb, every transition, and every sprint to the finish.
Train like a contender. Race like a champion.
👉 Start your journey to Port Macquarie domination today!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.